Wed 16th Sep 2020 at 5:00pm by Daz Love

Run > General

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Time
1:21:24
Miles
10.51
Min/mi
7:45
Pacing
93%
WAVA
61.46
Stride(cm)
117
Cals
1200
Cadence
178
BPM
166
%MHR
83.8
B/mi
1286
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 156/170bpm 111cal 7.69/8.95mph
2) 1m - 7:34(7:34/m) 158/170bpm 110cal 7.93/8.68mph
3) 1m - 8:10(8:10/m) 161/172bpm 117cal 7.36/7.7mph
4) 1m - 7:43(7:43/m) 171/179bpm 120cal 7.78/8.06mph
5) 1m - 7:58(7:58/m) 174/179bpm 125cal 7.53/7.97mph
6) 1m - 7:54(7:54/m) 167/177bpm 117cal 7.6/8.1mph
7) 1m - 7:43(7:43/m) 171/177bpm 118cal 7.78/8.25mph
8) 1m - 7:25(7:25/m) 169/176bpm 109cal 8.08/11.19mph
9) 1m - 7:36(7:36/m) 169/174bpm 112cal 7.9/9.5mph
10) 1m - 7:34(7:34/m) 168/175bpm 106cal 7.92/8.35mph
11) 0.51m - 3:59(7:50/m) 169/174bpm 55cal 7.66/10.44mph
12) 0m - 1(4:46/m) 172/172bpm 12.58/6.45mph

7:48 7:34 8:10 7:43 7:58 7:54 7:43 7:25 7:36 7:34 3:59 1

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	144 101-160	1153	172 164-184	10/6
1.00	7:48	3:48	7:36	164 156-170	1247	175 166-182	13/5
1.50	11:36	3:48	7:35	160 152-165	1214	173 168-184	8/10
2.00	15:23	3:47	7:33	157 150-170	1186	173 166-184	10/11
2.50	19:31	4:09	8:17	155 132-171	1285	173 158-184	10/15
3.00	23:32	4:01	8:01	165 161-172	1323	178 170-184	12/6
3.50	27:22	3:50	7:39	168 161-175	1287	179 170-190	16/12
4.00	31:15	3:53	7:46	174 166-179	1353	180 168-186	22/9
4.50	35:08	3:53	7:45	175 170-178	1358	180 172-186	18/3
5.00	39:13	4:05	8:11	173 168-179	1415	180 172-186	9/7
5.50	43:16	4:03	8:06	164 150-173	1327	177 166-186	11/13
6.00	47:07	3:51	7:42	171 166-177	1317	180 168-186	9/3
6.50	50:55	3:49	7:37	170 164-174	1295	180 170-186	5/4
7.00	54:48	3:53	7:46	172 167-175	1335	181 172-186	8/7
7.50	58:36	3:48	7:35	168 161-175	1275	179 170-186	4/15
8.00	1:02:15	3:39	7:17	170 162-174	1238	181 174-190	4/14
8.50	1:06:00	3:46	7:31	169 164-174	1272	180 172-186	3/11
9.00	1:09:50	3:50	7:39	169 165-173	1293	181 172-188	7/12
9.50	1:13:34	3:44	7:28	169 160-175	1263	181 176-190	9/10
10.00	1:17:25	3:51	7:41	168 164-173	1291	180 174-186	3/16
10.50	1:21:19	3:54	7:48	169 162-174	1318	179 170-184	5/12
10.51	1:21:24	5	9:30	172 172-172	1633	172 172-172	0/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 65m, Flat prediction 1:21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	7:45
17 2.7%	7:50
14 2.3%	8:03
12 3.9%	7:45
11 1.4%	7:48
See your biggest climbs

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.5	1:21:24	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.82%	More
800m	3:35	7:12	52.34%	More
1km	4:26	7:08	55.04%	More
Mile	7:16	7:16	57.23%	More
5k	23:16	7:29	60.86%	More
5 miles	37:54	7:35	60.77%	More
10k	47:42	7:41	60.26%	More
10 miles	1:17:13	7:43	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	21:29	6:55	65.90
5M	36:08	7:14	63.73
10km	45:50	7:23	62.70
10M	1:17:06	7:43	61.57
Half	1:43:34	7:54	60.16
20M	2:44:27	8:13	60.03
Mara	3:40:55	8:26	59.59

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