Wed 16th Sep 2020 at 5:00pm by Looby Loo

Run > Warm Up

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Time
10:43
Miles
1.00
Min/mi
10:43
Pacing
94%
WAVA
48.24
Stride(cm)
86
Cals
76
Cadence
176
BPM
138
%MHR
80.5
B/mi
1476
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:42/m) 140/151bpm 76cal 5.61/6.32mph

10:43

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	117 91-141	1219	159 122-184	0/1
0.13	1:20	41	10:53	137 131-143	1491	178 174-184	2/0
0.19	2:00	40	10:46	142 138-146	1529	177 172-184	1/1
0.25	2:43	43	11:24	141 139-144	1608	176 170-184	2/1
0.31	3:25	42	11:09	142 141-143	1584	178 174-184	2/1
0.38	4:09	44	11:47	137 134-140	1614	176 174-180	1/3
0.44	4:49	40	10:41	135 129-139	1441	179 174-184	1/1
0.50	5:31	42	11:05	139 132-142	1540	177 170-182	1/2
0.56	6:13	43	11:24	148 144-150	1687	178 172-182	1/0
0.63	6:56	42	11:17	146 145-149	1647	175 170-180	2/1
0.69	7:36	40	10:46	141 140-143	1518	181 178-184	0/4
0.75	8:14	38	10:13	140 139-141	1431	180 176-182	2/0
0.81	8:51	37	9:52	143 141-146	1411	179 170-186	0/1
0.88	9:30	38	10:16	145 144-146	1488	181 172-186	0/5
0.94	10:07	37	9:53	146 144-147	1442	182 174-186	0/2
1.00	10:42	35	9:20	149 146-151	1392	183 178-186	0/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	1	10:35	10:42
Walk	1.2	125	0	8	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	42.66%	More
800m	5:09	10:22	45.77%	More
1km	6:30	10:28	47.09%	More
Mile	10:42	10:42	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	48.22
5km	37:07	11:57	48.65
5M	1:02:31	12:30	47.25
10km	1:19:20	12:46	46.66
10M	2:13:38	13:22	45.77
Half	2:59:39	13:43	44.54
20M	4:45:37	14:17	44.24
Mara	6:23:59	14:39	43.68

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