Wed 16th Sep 2020 at 6:00pm by meagling

Run > Commute

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Time
58:33
Miles
6.22
Min/mi
9:25
Pacing
95%
WAVA
45.14
Stride(cm)
103
Cals
745
Cadence
166
BPM
150
%MHR
87.6
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 131/148bpm 66cal
2) 1km - 5:54(5:54/km) 151/155bpm 77cal
3) 1km - 5:51(5:51/km) 153/162bpm 77cal
4) 1km - 5:45(5:45/km) 147/153bpm 73cal
5) 1km - 5:51(5:51/km) 149/156bpm 75cal
6) 1km - 5:41(5:41/km) 156/162bpm 76cal
7) 1km - 5:44(5:44/km) 155/165bpm 76cal
8) 1km - 6:11(6:11/km) 154/165bpm 80cal
9) 1km - 5:52(5:52/km) 148/161bpm 70cal
10) 1km - 5:50(5:50/km) 154/167bpm 75cal
11) 0.01km - 3(5:34/km) 161/161bpm

5:52 5:54 5:51 5:45 5:51 5:41 5:44 6:11 5:52 5:50 3

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	112 64-127	1045	162 114-168
0.50	4:44	2:24	9:34	139 126-146	1331	164 162-166
0.75	7:07	2:23	9:32	148 144-151	1411	164 162-166
1.00	9:30	2:23	9:34	152 148-155	1454	164 160-168
1.25	11:51	2:20	9:22	152 150-154	1423	165 164-168
1.50	14:14	2:24	9:36	151 148-152	1449	164 162-168
1.75	16:34	2:20	9:19	155 148-161	1445	166 160-172
2.00	18:48	2:14	8:56	151 147-157	1350	168 166-170
2.25	21:09	2:20	9:20	146 141-148	1364	168 164-170
2.50	23:31	2:22	9:29	148 146-151	1403	167 164-170
2.75	25:55	2:24	9:36	147 144-149	1410	166 164-168
3.00	28:13	2:18	9:14	150 147-154	1385	168 164-172
3.25	30:30	2:17	9:09	155 153-157	1417	167 164-170
3.50	32:48	2:18	9:12	154 151-159	1416	169 164-172
3.75	35:05	2:17	9:09	159 157-161	1455	169 166-172
4.00	37:23	2:17	9:09	157 148-165	1437	169 166-172
4.25	39:43	2:20	9:20	153 149-158	1429	168 164-172
4.50	42:14	2:32	10:07	159 152-164	1608	159 118-170
4.75	44:45	2:31	10:02	156 153-161	1566	165 162-168
5.00	47:03	2:18	9:13	149 143-158	1373	168 166-170
5.25	49:25	2:22	9:28	146 143-149	1383	168 166-172
5.50	51:51	2:25	9:40	149 140-156	1441	167 164-170
5.75	54:05	2:15	8:58	150 141-160	1346	169 166-176
6.00	56:30	2:25	9:41	153 149-159	1482	168 164-172
6.22	58:33	2:03	9:22	161 156-167	1509	167 164-172

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.2	58:14	9:24
Walk	0.5	117	0	19	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.74%	More
800m	4:30	9:02	37.52%	More
1km	5:38	9:05	39.06%	More
Mile	9:08	9:08	41.39%	More
5k	28:50	9:17	44.56%	More
5 miles	46:54	9:23	44.92%	More
10k	58:30	9:25	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	44.86
5km	28:03	9:02	45.81
5M	46:27	9:17	45.35
10km	58:29	9:25	45.14
10M	1:36:51	9:41	45.17
Half	2:08:57	9:51	44.61
20M	3:21:56	10:06	45.14
Mara	4:28:51	10:16	45.21

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