Wed 16th Sep 2020 at 5:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:21:48
Miles
20.92
Mph
15.3
FBI
60.65
Cals
601
Watts
135
Cadence
77
BPM
119
%MHR
69.6
B/mi
466
Asc(m)
420
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 33.67km - 1:21:48(2:26/km) 119/147bpm 601cal 77/104rpm 122/360W 24.7/53.58kmph

1:21:48

Pin Map

0mi in 0

Pace

36%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:47	6:47 +2:10	8.85	111 72-127	753	71 17-91	122 3-290	11/8
2.00	11:19	4:32 +30	13.22	121 77-141	549	79 29-93	148 4-278	25/19
3.00	15:05	3:46	15.92	125 106-139	471	79 54-96	147 5-228	19/8
4.00	19:20	4:15 +44	14.11	123 96-136	523	79 23-98	145 51-360	9/25
5.00	23:41	4:21 +8	13.81	134 98-147	582	80 11-101	152 1-310	32/12
6.00	27:03	3:22	17.79	127 96-143	428	83 62-100	140 2-245	19/24
7.00	31:47	4:44	12.69	137 126-144	648	81 38-94	161 24-248	43/0
8.00	36:28	4:41	12.81	131 116-141	614	75 18-94	147 11-229	33/1
9.00	39:59	3:31	17.09	127 108-133	446	82 39-96	138 59-258	8/14
10.00	43:19	3:20 +31	18.00	111 83-133	370	79 32-104	87 1-337	5/52
11.00	46:32	3:13	18.69	115 83-137	369	77 52-94	139 3-273	16/37
12.00	50:48	4:16	14.05	131 109-143	559	80 36-93	161 10-257	41/7
13.00	53:59	3:11	18.86	121 104-143	385	83 50-96	105 3-218	6/40
14.00	57:12	3:13	18.61	116 89-131	374	82 46-101	126 2-250	7/21
15.00	1:01:04	3:52 +26	15.54	114 85-126	440	80 48-90	115 4-223	4/22
16.00	1:05:48	4:44 +11	12.67	119 82-132	564	75 31-95	143 3-223	33/11
17.00	1:10:47	4:59 +1:01	12.05	107 76-121	533	75 33-103	110 3-266	13/25
18.00	1:14:36	3:49	15.69	105 71-127	402	74 46-95	123 2-346	14/27
19.00	1:19:47	5:11 +31	11.59	114 82-131	590	74 37-89	135 3-286	41/14
20.00	1:24:09	4:22 +15	13.76	107 70-129	467	74 33-88	133 2-248	17/21
20.92	1:28:43	4:34 +28	12.09	101 67-120	501	73 29-88	117 8-338	8/13

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
102 2.3%	13.4
41 4.8%	11.7
32 2.8%	14.1
30 4.6%	10.5
22 4.7%	7.3
20 1.4%	14.0
See your biggest climbs

Power

135W (360 max)

Power Graph

Power Bands

Cadence

77 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	2:26	2:26	More
5k	10:13	3:17	More
5 miles	16:43	3:21	More
10k	21:27	3:27	More
10 miles	37:21	3:44	More
Half	49:57	3:49	More
20 miles	1:22:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	36:51	3:41
20km	46:36	3:45
15 miles	57:07	3:48
20 miles	1:17:55	3:54
40km	1:38:32	3:58
25 miles	1:39:09	3:58
42km	1:43:52	3:59
50 miles	3:29:38	4:12
56 miles	3:56:56	4:14
100 miles	7:23:12	4:26
112 miles	8:20:55	4:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry