Wed 16th Sep 2020 at 6:00pm by Old Croc

Walk > General

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Time
25:00
Miles
1.01
Min/mi
24:45
Stride(cm)
61
Cals
105
Cadence
106
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 105cal 2.42/3.49mph
2) 0.01m - 15(41:36/m) 1.44/2.09mph

24:45 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	113 104-120	1/0
0.13	2:51	1:20	21:26	114 102-120	1/0
0.19	4:25	1:34	25:02	101 92-120	1/1
0.25	5:52	1:27	23:11	106 94-120	3/0
0.31	7:16	1:24	22:28	109 98-120	1/1
0.38	9:02	1:46	28:11	110 90-124	1/1
0.44	10:44	1:43	27:22	98 30-120	1/2
0.50	12:04	1:19	21:09	107 90-120	0/2
0.56	13:33	1:30	23:57	95 30-120	1/1
0.63	15:06	1:33	24:46	104 90-120	1/1
0.69	17:01	1:55	30:36	111 96-120	1/1
0.75	18:33	1:32	24:26	109 92-120	1/2
0.81	19:54	1:22	21:48	105 96-120	0/2
0.88	21:38	1:43	27:34	98 36-120	1/2
0.94	23:02	1:24	22:25	103 36-120	1/0
1.00	24:45	1:43	27:24	112 104-120	1/1
1.01	25:00	15	42:27	120 98-126	0/0

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:48	23:43	More
1km	14:44	23:43	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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