Wed 16th Sep 2020 at 6:00pm by Badger

Run > General

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Time
44:54
Miles
4.71
Min/mi
9:32
Pacing
89%
WAVA
51.95
Stride(cm)
98
Cals
426
Cadence
171
BPM
139
%MHR
69.8
B/mi
1324
Asc(m)
52
Hillscore
3
Surface
Road

vlejog

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:42(9:42/m) 134/145bpm 92cal
2) 1m - 9:41(9:41/m) 143/148bpm 100cal
3) 1m - 9:16(9:16/m) 139/146bpm 89cal
4) 1m - 9:24(9:24/m) 140/148bpm 87cal
5) 0.71m - 6:50(9:40/m) 139/146bpm 58cal

9:42 9:41 9:16 9:24 6:50

LindsD
Steady miles

Pace

12%

20%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +19	11:39	120 59-136	1398	173 106-226	2/1
0.50	5:16	2:21	9:23	137 130-141	1287	173 154-190	0/5
0.75	7:52	2:37 +5	10:27	140 130-144	1462	172 152-182	8/1
1.00	10:06	2:14	8:54	140 137-145	1246	173 170-180	1/6
1.25	12:27	2:22	9:26	142 139-144	1340	173 170-176	1/1
1.50	14:52	2:25	9:41	143 140-145	1384	172 168-178	5/0
1.75	17:25	2:32 +5	10:10	141 138-144	1433	172 118-176	4/0
2.00	19:52	2:27	9:48	145 143-148	1420	172 168-174	10/0
2.25	22:12	2:20	9:20	142 138-145	1325	172 168-176	5/6
2.50	24:26	2:14	8:57	137 135-140	1227	171 170-174	0/10
2.75	26:50	2:24 +3	9:36	138 133-139	1326	171 132-174	0/4
3.00	29:12	2:22	9:27	139 134-146	1314	172 164-176	0/4
3.25	31:33	2:21	9:23	141 137-148	1322	170 168-172	2/1
3.50	34:04	2:32 +5	10:07	140 134-143	1416	172 154-202	3/4
3.75	36:20	2:16	9:03	139 135-142	1258	170 168-174	1/3
4.00	38:42	2:21	9:26	141 138-145	1329	170 168-172	1/4
4.25	41:04	2:22	9:30	138 135-141	1310	169 166-174	1/0
4.50	43:29	2:25	9:39	141 137-146	1360	171 168-174	2/0
4.71	45:32	2:03	9:58	138 135-141	1376	171 166-174	3/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	9:49
See your biggest climbs

Cadence

171 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	4.7	44:56	9:34
Walk	1.1	121	0	30	4:12:01
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.89%	More
800m	4:25	8:52	45.83%	More
1km	5:39	9:05	46.62%	More
Mile	9:12	9:12	48.57%	More
5k	29:23	9:27	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	27:39	8:54	55.02
5M	48:08	9:38	51.56
10km	1:02:00	9:59	50.03
10M	1:47:56	10:48	47.55
Half	2:27:50	11:17	45.60
20M	4:02:01	12:06	44.14
Mara	5:31:29	12:39	42.98

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