Wed 16th Sep 2020 at 5:00pm by Chrisull

Run > General

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Time
43:26
Miles
5.04
Min/mi
8:37
Pacing
79%
WAVA
55.22
Stride(cm)
112
Cals
539
Cadence
167
BPM
148
%MHR
85
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/153bpm 100cal 7.09/8.87mph
2) 1m - 7:54(7:54/m) 142/153bpm 95cal 7.59/9.25mph
3) 1m - 7:50(7:50/m) 154/158bpm 102cal 7.66/9.29mph
4) 1m - 9:15(9:15/m) 153/158bpm 119cal 6.49/9.23mph
5) 1m - 9:35(9:35/m) 150/157bpm 118cal 6.26/8.18mph
6) 0.04m - 25(11:14/m) 158/159bpm 5cal 5.34/7.03mph

8:27 7:54 7:50 9:15 9:35 25

Pace

11%

21%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	131 86-139	1296	168 166-174
0.50	4:46	2:17	9:08	141 135-153	1289	167 162-172
0.75	6:41	1:55	7:40	148 144-150	1134	166 164-170
1.00	8:27	1:47	7:06	141 136-149	1001	167 166-172
1.25	10:18	1:51	7:25	142 137-146	1054	166 160-172
1.50	12:15	1:56	7:45	136 130-141	1053	166 162-174
1.75	14:31	2:17	9:07	142 133-151	1294	166 162-170
2.00	16:22	1:51	7:22	150 147-153	1106	167 164-172
2.25	18:26	2:04	8:15	151 147-154	1245	167 162-176
2.50	20:41	2:15	9:02	154 150-157	1390	168 164-172
2.75	22:38	1:57	7:47	156 151-158	1214	169 164-176
3.00	24:12	1:34	6:17	155 151-158	974	170 166-174
3.25	26:38	2:26	9:45	151 146-158	1473	167 164-172
3.50	28:49	2:11	8:42	153 148-158	1332	167 164-170
3.75	31:20	2:31	10:05	154 151-157	1553	167 160-176
4.00	33:27	2:06	8:25	155 151-158	1306	167 154-174
4.25	35:58	2:32	10:07	150 147-155	1518	167 164-170
4.50	39:01	3:03 +30	12:11	147 136-153	1791	167 86-204
4.75	41:17	2:16	9:05	151 146-156	1371	168 162-178
5.00	43:31	2:14	8:56	153 146-157	1366	169 162-178
5.04	43:56	25	11:21	158 157-159	1793	168 166-170

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	5	43:21	8:42
Walk	0.0	86	0	1	2:49:36
Still	0.2	-	-	4	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.05%	More
800m	3:29	7:01	55.58%	More
1km	4:26	7:08	56.95%	More
Mile	7:23	7:23	58.09%	More
5k	24:46	7:58	59.00%	More
5 miles	43:29	8:42	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:00	8:22	56.19
5M	43:04	8:37	55.24
10km	54:13	8:44	54.80
10M	1:29:48	8:59	54.69
Half	1:59:33	9:08	53.94
20M	3:07:13	9:22	54.58
Mara	4:09:15	9:31	54.66

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