Wed 16th Sep 2020 at 6:00pm by F4rley

Run > General

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Time
11:11
Miles
1.00
Min/mi
11:11
Pacing
96%
WAVA
36.96
Stride(cm)
91
Cals
125
Cadence
159
BPM
140
%MHR
81.7
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:12/m) 141/154bpm 125cal 5.36/5.76mph

11:11

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	129 107-146	1487	157 122-160
0.13	1:26	43	11:26	132 125-137	1510	159 158-160
0.19	2:10	44	11:37	136 135-137	1581	159 158-160
0.25	2:51	42	11:04	138 137-140	1528	159 158-160
0.31	3:33	41	11:02	138 136-139	1522	158 158-160
0.38	4:14	41	10:57	136 133-140	1489	160 158-162
0.44	4:58	44	11:44	137 135-139	1607	159 158-160
0.50	5:40	42	11:14	140 137-143	1572	158 156-160
0.56	6:20	41	10:49	143 139-149	1548	159 158-160
0.63	7:04	44	11:39	146 143-150	1701	158 156-160
0.69	7:46	42	11:09	148 147-149	1651	162 160-164
0.75	8:27	41	11:02	147 144-149	1623	163 160-164
0.81	9:08	41	10:57	149 146-154	1632	161 160-162
0.88	9:52	44	11:38	148 145-150	1722	158 158-158
0.94	10:31	39	10:19	148 147-151	1526	161 160-162
1.00	11:11	40	11:02	147 146-150	1623	161 160-162

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	11:11	11:12
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	29.25%	More
800m	5:30	11:03	33.76%	More
1km	6:56	11:09	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.94
5km	37:11	11:58	37.79
5M	1:01:35	12:19	37.09
10km	1:17:32	12:29	36.77
10M	2:08:24	12:50	36.67
Half	2:50:57	13:03	36.14
20M	4:27:43	13:23	36.57
Mara	5:56:26	13:36	36.63

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