Wed 16th Sep 2020 at 6:00pm by scottdog
Run > General
-
Time
33:37
-
Miles
1.66
-
Min/mi
20:15
-
Pacing
68%
-
WAVA
21.67
-
Stride(cm)
72
-
Cals
193
-
Cadence
110
-
BPM
92
-
%MHR
53.7
-
B/mi
1860
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:07(20:07/m) 92/112bpm 124cal 2.98/3.57mph
2) 0.66m - 13:30(20:24/m) 91/103bpm 69cal 2.94/3.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:07 |
85 68-96 |
1625 |
114 100-120 |
0/1 |
0.13 |
2:19 |
1:07 |
17:55 |
95 93-100 |
1703 |
110 106-112 |
1/1 |
0.19 |
3:29 |
1:10 |
18:35 |
101 94-108 |
1876 |
112 106-120 |
2/0 |
0.25 |
4:36 |
1:07 |
17:57 |
91 89-92 |
1633 |
111 106-114 |
0/2 |
0.31 |
5:50 |
1:14 |
19:39 |
93 92-94 |
1828 |
109 102-120 |
3/0 |
0.38 |
7:00 |
1:10 |
18:40 |
100 91-109 |
1867 |
115 110-120 |
0/2 |
0.44 |
8:11 |
1:11 |
18:57 |
102 94-112 |
1933 |
111 110-114 |
2/1 |
0.50 |
9:43 |
1:32 +18
|
24:37 |
92 87-97 |
2265 |
114 108-120 |
1/0 |
0.56 |
11:04 |
1:21 |
21:39 |
89 87-91 |
1927 |
112 102-120 |
0/3 |
0.63 |
12:34 |
1:30 |
24:03 |
84 78-92 |
2020 |
104 100-106 |
0/4 |
0.69 |
14:01 |
1:26 |
23:00 |
83 81-86 |
1908 |
108 102-120 |
2/0 |
0.75 |
15:18 |
1:18 |
20:41 |
85 83-86 |
1758 |
105 102-110 |
1/1 |
0.81 |
19:33 |
4:15 +2:53
|
1:07:57 |
86 82-90 |
5844 |
109 102-120 |
1/1 |
0.88 |
20:57 |
1:24 |
22:21 |
93 91-95 |
2078 |
110 104-114 |
2/0 |
0.94 |
22:05 |
1:08 |
18:07 |
102 97-106 |
1849 |
106 102-110 |
4/0 |
1.00 |
23:18 |
1:13 |
19:35 |
106 103-108 |
2076 |
108 104-114 |
1/0 |
1.06 |
24:43 |
1:25 |
22:38 |
93 88-100 |
2105 |
108 100-120 |
0/3 |
1.13 |
26:03 |
1:20 |
21:19 |
85 76-100 |
1812 |
109 106-110 |
0/5 |
1.19 |
27:24 |
1:22 |
21:45 |
86 84-87 |
1870 |
110 104-120 |
1/1 |
1.25 |
28:45 |
1:21 |
21:35 |
89 85-96 |
1921 |
107 94-124 |
3/0 |
1.31 |
30:06 |
1:20 |
21:26 |
99 98-101 |
2121 |
101 94-106 |
4/0 |
1.38 |
32:07 |
2:01 +40
|
32:23 |
93 85-97 |
3012 |
107 102-120 |
0/0 |
1.44 |
33:18 |
1:11 |
18:57 |
91 83-97 |
1725 |
117 114-124 |
0/3 |
1.50 |
34:24 |
1:06 |
17:30 |
80 75-87 |
1400 |
113 110-120 |
0/4 |
1.56 |
35:35 |
1:11 |
18:50 |
84 82-87 |
1582 |
111 104-118 |
2/0 |
1.63 |
36:45 |
1:11 |
18:53 |
99 92-101 |
1870 |
112 108-120 |
4/0 |
1.66 |
37:29 |
44 |
19:55 |
95 94-97 |
1892 |
106 104-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:09 |
17.80% |
More |
800m |
9:40 |
19:26 |
19.37% |
More |
1km |
12:28 |
20:05 |
19.58% |
More |
Mile |
23:15 |
23:15 |
17.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:39 |
19:39 |
21.18 |
5km |
1:05:20 |
21:02 |
21.67 |
5M |
1:48:11 |
21:38 |
21.28 |
10km |
2:16:12 |
21:55 |
21.10 |
10M |
3:45:33 |
22:33 |
21.05 |
Half |
5:00:18 |
22:55 |
20.75 |
20M |
7:50:15 |
23:31 |
20.99 |
Mara |
10:26:06 |
23:54 |
21.03 |
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