Wed 16th Sep 2020 at 6:00pm by scottdog

Run > General

  • Time
    33:37
  • Miles
    1.66
  • Min/mi
    20:15
  • Pacing
    68%
  • WAVA
    21.67
  • Stride(cm)
    72
  • Cals
    193
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1860
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 92/112bpm 124cal 2.98/3.57mph
2) 0.66m - 13:30(20:24/m) 91/103bpm 69cal 2.94/3.53mph
20:07 13:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 85 68-96 1625 114 100-120 0/1
0.13 2:19 1:07 17:55 95 93-100 1703 110 106-112 1/1
0.19 3:29 1:10 18:35 101 94-108 1876 112 106-120 2/0
0.25 4:36 1:07 17:57 91 89-92 1633 111 106-114 0/2
0.31 5:50 1:14 19:39 93 92-94 1828 109 102-120 3/0
0.38 7:00 1:10 18:40 100 91-109 1867 115 110-120 0/2
0.44 8:11 1:11 18:57 102 94-112 1933 111 110-114 2/1
0.50 9:43 1:32 +18 24:37 92 87-97 2265 114 108-120 1/0
0.56 11:04 1:21 21:39 89 87-91 1927 112 102-120 0/3
0.63 12:34 1:30 24:03 84 78-92 2020 104 100-106 0/4
0.69 14:01 1:26 23:00 83 81-86 1908 108 102-120 2/0
0.75 15:18 1:18 20:41 85 83-86 1758 105 102-110 1/1
0.81 19:33 4:15 +2:53 1:07:57 86 82-90 5844 109 102-120 1/1
0.88 20:57 1:24 22:21 93 91-95 2078 110 104-114 2/0
0.94 22:05 1:08 18:07 102 97-106 1849 106 102-110 4/0
1.00 23:18 1:13 19:35 106 103-108 2076 108 104-114 1/0
1.06 24:43 1:25 22:38 93 88-100 2105 108 100-120 0/3
1.13 26:03 1:20 21:19 85 76-100 1812 109 106-110 0/5
1.19 27:24 1:22 21:45 86 84-87 1870 110 104-120 1/1
1.25 28:45 1:21 21:35 89 85-96 1921 107 94-124 3/0
1.31 30:06 1:20 21:26 99 98-101 2121 101 94-106 4/0
1.38 32:07 2:01 +40 32:23 93 85-97 3012 107 102-120 0/0
1.44 33:18 1:11 18:57 91 83-97 1725 117 114-124 0/3
1.50 34:24 1:06 17:30 80 75-87 1400 113 110-120 0/4
1.56 35:35 1:11 18:50 84 82-87 1582 111 104-118 2/0
1.63 36:45 1:11 18:53 99 92-101 1870 112 108-120 4/0
1.66 37:29 44 19:55 95 94-97 1892 106 104-112 1/0

Heart

92/112max
  • Show Beats/Mile

Elevation

Asc 40m, Range 9m, Flat prediction 33:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:09 17.80% More
800m 9:40 19:26 19.37% More
1km 12:28 20:05 19.58% More
Mile 23:15 23:15 17.91% More

Predictions

Dist Time Per Mile WAVA
1M 19:39 19:39 21.18
5km 1:05:20 21:02 21.67
5M 1:48:11 21:38 21.28
10km 2:16:12 21:55 21.10
10M 3:45:33 22:33 21.05
Half 5:00:18 22:55 20.75
20M 7:50:15 23:31 20.99
Mara 10:26:06 23:54 21.03
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