Wed 16th Sep 2020 at 4:00pm by Dickie York

Bike > General

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Time
42:44
Miles
10.64
Mph
14.9
FBI
64.92
Cals
279
BPM
102
%MHR
59.5
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:01(3:24/m) 107/141bpm 118cal 17.63/25.26mph
2) 5m - 22:47(4:33/m) 99/128bpm 141cal 13.17/22.84mph
3) 0.64m - 2:57(4:37/m) 100/119bpm 20cal 12.99/16.8mph

17:01 22:47 2:57

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.83	97 64-112	492	6/4
1.00	4:25	1:53	15.99	103 78-140	387	8/8
1.50	6:00	1:35	18.93	93 71-139	295	3/3
2.00	7:43	1:43	17.53	103 82-140	353	4/2
2.50	9:21	1:39	18.23	109 98-140	359	2/6
3.00	10:55	1:34	19.13	108 102-115	339	3/4
3.50	12:30	1:34	19.09	107 97-115	336	1/4
4.00	14:01	1:31	19.74	112 106-118	340	1/2
4.50	15:32	1:32	19.67	124 106-140	378	3/3
5.00	17:01	1:29	20.25	115 106-123	341	3/2
5.50	18:34	1:33	19.37	111 107-115	344	4/2
6.00	20:07	1:33	19.32	110 106-114	342	2/4
6.50	21:56	1:49	16.58	108 88-115	391	3/1
7.00	23:46	1:50	16.41	101 83-115	369	3/4
7.50	26:25	2:40	11.28	94 65-140	500	6/5
8.00	30:22	3:57	7.60	85 60-140	671	5/3
8.50	32:57	2:35	11.60	105 69-140	543	2/6
9.00	35:09	2:12	13.69	102 78-140	447	3/5
9.50	37:37	2:28	12.17	94 68-140	463	1/2
10.00	39:48	2:11	13.74	99 71-123	432	2/0
10.50	41:53	2:05	14.43	101 62-133	420	2/2
10.64	42:44	51	9.65	89 65-140	554	0/1

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	2:55	2:55	More
5k	9:31	3:04	More
5 miles	15:41	3:08	More
10k	19:59	3:13	More
10 miles	39:14	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:43	4:05
15 miles	1:02:25	4:10
20 miles	1:25:44	4:17
40km	1:48:58	4:23
25 miles	1:49:40	4:23
42km	1:55:00	4:24
50 miles	3:55:38	4:43
56 miles	4:27:01	4:46
100 miles	8:26:16	5:04
112 miles	9:33:41	5:07

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