Wed 16th Sep 2020 at 3:00pm by Bright Strider

Cross > General

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Time
1:16:30
Miles
2.00
Min/mi
38:15
Cals
448
Cadence
112
BPM
96
%MHR
55.9
B/mi
3658
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:07(36:02/m) 100/140bpm 98cal 57/61rpm 1.66/4.28mph
2) 1.69m - 1:05:22(38:43/m) 85/149bpm 350cal 54/64rpm 1.55/3.86mph

11:07 1:05:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	93 91-94	1644	111 110-112	1/0
0.13	3:22	2:15	36:07	88 81-93	3179	121 120-122	1/0
0.19	7:09	3:47	1:00:35	100 78-135	6059	120 120-120	0/0
0.25	9:13	2:04	33:00	106 88-128	3498	120 120-120	0/1
0.31	11:12	1:59	31:51	132 124-146	4203	120 120-120	2/0
0.38	12:51	1:39	26:24	120 105-141	3167	120 120-120	0/0
0.44	14:43	1:52	29:44	111 105-120	3301	121 120-124	2/0
0.50	29:42	15:00 +11:17	3:59:53	91 51-129	21830	112 100-120	2/0
0.56	31:23	1:41	26:59	79 71-85	2132	103 94-120	1/1
0.63	39:05	7:42	2:03:07	82 54-118	10095	120 120-120	1/1
0.69	47:14	8:09	2:10:24	87 52-119	11345	120 120-122	1/0
0.75	50:47	3:33	56:43	71 66-76	4027	104 88-120	0/3
0.81	52:42	1:56	30:49	80 71-86	2465	101 88-120	1/1
0.88	54:11	1:29	23:40	76 75-78	1798	98 92-104	0/1
0.94	55:35	1:24	22:24	76 75-78	1702	105 94-122	0/1
1.00	57:05	1:30	24:04	79 78-81	1901	120 120-120	0/1
1.06	59:02	1:57	31:07	108 73-124	3360	120 120-120	0/1
1.13	1:00:47	1:45	27:57	125 101-149	3493	117 104-122	0/1
1.19	1:02:19	1:32	24:33	120 107-127	2945	116 100-120	0/0
1.25	1:04:00	1:41	27:02	100 87-117	2703	120 120-120	1/0
1.31	1:05:30	1:30	23:56	106 85-119	2537	113 102-120	1/0
1.38	1:06:50	1:21	21:30	97 93-102	2086	112 102-120	0/1
1.44	1:08:16	1:26	22:54	89 80-97	2039	105 98-120	0/1
1.50	1:10:55	2:39	42:19	69 57-85	2919	99 84-120	1/1
1.56	1:12:21	1:26	22:56	73 72-73	1674	100 100-100	0/1
1.63	1:13:36	1:15	20:04	72 71-72	1445	100 100-100	0/0
1.69	1:14:59	1:23	22:02	72 69-76	1586	102 102-102	1/0
1.75	1:37:33	22:34 +18:25	6:01:09	83 58-116	29976	112 100-120	2/1
1.81	1:39:39	2:05	33:25	88 84-94	2941	101 98-110	0/1
1.88	1:40:55	1:17	20:26	81 80-82	1655	102 96-114	0/0
1.94	1:42:07	1:12	19:14	79 77-81	1519	103 100-106	1/0
2.00	1:46:16	4:09	1:10:33	74 67-80	5221	108 96-120	1/1

Heart

96/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:54	More
800m	12:26	25:01	More
1km	15:25	24:49	More
Mile	27:24	27:24	More

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