Wed 16th Sep 2020 at 5:00pm by johnsy

Run > General

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Time
1:02:02
Miles
7.36
Min/mi
8:26
Pacing
93%
WAVA
59.82
Stride(cm)
113
Cals
843
Cadence
168
BPM
136
%MHR
79.3
B/mi
1143
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/143bpm 116cal 7.29/7.64mph
2) 1m - 8:01(8:01/m) 136/148bpm 115cal 7.49/9.04mph
3) 1m - 8:19(8:19/m) 145/154bpm 127cal 7.21/7.95mph
4) 1m - 8:32(8:32/m) 141/149bpm 125cal 7.03/7.58mph
5) 1m - 8:14(8:14/m) 132/142bpm 105cal 7.28/7.6mph
6) 1m - 8:55(8:55/m) 132/138bpm 110cal 6.73/7.39mph
7) 1m - 8:40(8:40/m) 133/140bpm 108cal 6.93/7.6mph
8) 0.36m - 3:07(8:40/m) 132/137bpm 37cal 6.92/7.2mph

8:14 8:01 8:19 8:32 8:14 8:55 8:40 3:07

Pace

11%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	130 101-140	1079	162 156-166	4/12
0.50	4:06	2:01	8:04	135 128-142	1089	166 162-170	3/5
0.75	6:10	2:05	8:19	137 132-141	1139	167 164-170	5/7
1.00	8:13	2:03	8:10	134 127-143	1095	168 166-170	5/7
1.25	10:18	2:05	8:21	132 127-138	1101	168 164-172	6/1
1.50	12:21	2:03	8:13	138 135-143	1134	170 166-172	4/2
1.75	14:23	2:02	8:09	136 129-143	1108	169 164-172	7/4
2.00	16:13	1:50	7:20	137 130-148	1005	169 166-170	2/9
2.25	18:26	2:13	8:51	145 140-151	1282	168 164-172	4/3
2.50	20:26	2:00	8:00	146 139-153	1167	169 166-172	4/3
2.75	22:30	2:04	8:17	148 145-154	1226	170 168-172	4/3
3.00	24:33	2:03	8:10	139 132-147	1135	169 166-172	7/7
3.25	26:44	2:11	8:44	143 140-145	1250	169 166-172	8/1
3.50	28:46	2:02	8:10	142 133-147	1159	170 166-172	3/4
3.75	30:51	2:05	8:18	144 139-148	1195	168 166-172	3/11
4.00	33:05	2:14	8:57	135 126-142	1209	168 162-170	9/7
4.25	35:13	2:08	8:30	133 127-138	1131	170 168-172	2/6
4.50	37:13	2:01	8:03	137 131-140	1103	170 168-174	2/5
4.75	39:17	2:04	8:16	129 122-141	1066	170 168-174	4/2
5.00	41:19	2:02	8:08	130 127-134	1057	170 168-172	5/6
5.25	43:35	2:16	9:03	131 128-134	1186	167 162-172	6/3
5.50	45:44	2:08	8:33	133 127-136	1138	168 164-172	2/4
5.75	48:01	2:18	9:11	130 124-135	1193	169 164-176	3/3
6.00	50:14	2:13	8:51	133 130-136	1177	168 162-172	4/5
6.25	52:33	2:20	9:18	134 130-140	1247	168 164-170	12/2
6.50	54:35	2:01	8:06	133 129-136	1076	170 168-174	2/10
6.75	56:44	2:09	8:35	132 129-136	1133	169 166-172	3/3
7.00	58:53	2:10	8:39	131 127-135	1134	169 166-172	3/3
7.25	1:01:05	2:12	8:47	132 127-136	1159	169 166-170	6/2
7.36	1:02:02	57	8:32	132 127-135	1127	168 166-172	5/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 19m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	9:44
10 1.3%	8:41
See your biggest climbs

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7.4	1:02:00	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.39%	More
800m	3:50	7:43	52.67%	More
1km	4:53	7:51	54.01%	More
Mile	7:59	7:59	55.99%	More
5k	25:26	8:11	59.82%	More
5 miles	41:14	8:15	60.19%	More
10k	52:11	8:24	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:05	8:04	60.66
5M	41:20	8:16	60.05
10km	51:56	8:21	59.73
10M	1:25:35	8:34	59.96
Half	1:53:38	8:40	59.33
20M	2:57:10	8:52	60.30
Mara	3:55:14	8:59	60.56

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