Wed 16th Sep 2020 at 5:00pm by PK

Run > General

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Time
33:22
Miles
4.01
Min/mi
8:19
Pacing
79%
WAVA
54.74
Stride(cm)
106
Cals
429
Cadence
182
BPM
154
%MHR
89.8
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 129/142bpm 57cal 6.61/6.99mph
2) 0.62m - 5:07(8:14/m) 145/156bpm 63cal 7.29/7.41mph
3) 0.62m - 5:14(8:25/m) 153/166bpm 69cal 7.12/7.91mph
4) 0.62m - 5:12(8:22/m) 157/167bpm 70cal 7.17/8.1mph
5) 0.62m - 5:14(8:25/m) 157/168bpm 69cal 7.12/7.99mph
6) 0.62m - 4:52(7:50/m) 169/179bpm 70cal 7.67/8.22mph
7) 0.28m - 2:06(7:22/m) 174/185bpm 31cal 8.14/8.25mph

5:38 5:07 5:14 5:12 5:14 4:52 2:06

Pin Map

0mi in 0

Pace

23%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	106 75-128	986	177 120-182
0.25	2:21	1:11	9:29	131 127-133	1242	175 174-176
0.38	3:27	1:06	8:48	133 127-138	1171	180 174-184
0.50	4:36	1:09	9:14	138 133-142	1273	178 174-182
0.63	5:39	1:03	8:26	140 137-142	1180	180 176-184
0.75	6:41	1:02	8:15	142 140-144	1172	182 178-184
0.88	7:43	1:02	8:16	142 141-142	1175	183 178-186
1.00	8:45	1:02	8:18	143 139-145	1187	183 178-186
1.13	9:47	1:01	8:10	149 144-153	1217	184 182-186
1.25	10:48	1:01	8:09	153 152-156	1246	183 180-184
1.38	12:11	1:23 +15	11:02	144 134-153	1588	183 172-188
1.50	13:13	1:03	8:23	150 142-155	1257	183 178-186
1.63	14:14	1:01	8:06	155 153-158	1255	185 184-192
1.75	15:17	1:02	8:20	158 154-162	1316	182 178-186
1.88	16:19	1:02	8:18	162 159-166	1345	183 180-186
2.00	17:28	1:09	9:12	157 153-160	1443	182 180-186
2.13	18:43	1:15 +19	10:04	150 141-159	1510	184 182-186
2.25	19:51	1:08	9:03	161 158-164	1456	182 180-184
2.38	20:50	59	7:52	162 157-167	1273	180 178-184
2.50	21:50	1:00	7:59	155 154-157	1238	183 180-186
2.63	22:51	1:01	8:05	159 155-164	1286	181 178-186
2.75	23:50	59	7:55	158 155-162	1250	181 178-184
2.88	24:52	1:02	8:18	157 156-160	1302	182 180-184
3.00	26:31	1:39 +31	13:13	158 145-168	2088	181 172-186
3.13	27:38	1:07	8:54	158 146-170	1406	183 174-186
3.25	28:41	1:03	8:23	166 160-172	1392	182 178-184
3.38	29:41	1:00	8:03	165 163-167	1329	183 180-186
3.50	30:37	56	7:24	172 166-178	1273	184 182-188
3.63	31:33	56	7:30	171 163-178	1282	185 182-188
3.75	32:31	58	7:47	171 166-175	1331	184 182-186
3.88	33:30	59	7:49	173 168-181	1352	185 184-190
4.00	34:22	52	6:57	177 172-185	1229	186 184-190
4.01	34:27	5	7:03	176 176-176	1240	188 188-188

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4	34:22	8:34
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.65%	More
800m	3:44	7:30	49.77%	More
1km	4:38	7:28	52.20%	More
Mile	7:45	7:45	53.27%	More
5k	26:29	8:31	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:28	8:12	55.17
5M	42:10	8:26	54.17
10km	53:05	8:33	53.70
10M	1:27:54	8:47	53.56
Half	1:57:02	8:56	52.79
20M	3:03:16	9:10	53.42
Mara	4:04:00	9:19	53.51

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