Wed 16th Sep 2020 at 5:00pm by darl0

Run > General

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Time
40:04
Miles
4.90
Min/mi
8:11
Pacing
94%
WAVA
57.20
Stride(cm)
114
Cals
649
Cadence
172
BPM
130
%MHR
74.3
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/129bpm 123cal
2) 1m - 8:12(8:12/m) 129/139bpm 132cal
3) 1m - 8:00(8:00/m) 134/141bpm 134cal
4) 1m - 8:02(8:02/m) 136/141bpm 135cal
5) 0.9m - 7:24(8:15/m) 138/144bpm 125cal

8:26 8:12 8:00 8:02 7:24

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	104 68-118	920	169 166-174
0.50	4:21	2:09	8:35	120 117-123	1029	171 168-174
0.75	6:29	2:08	8:30	126 122-129	1072	172 168-176
1.00	8:26	1:57	7:48	124 120-129	968	176 176-178
1.25	10:33	2:07	8:29	129 125-132	1093	171 162-176
1.50	12:33	2:00	7:59	125 123-128	999	174 168-176
1.75	14:32	1:59	7:55	129 124-134	1021	176 176-178
2.00	16:37	2:06	8:23	132 128-139	1107	170 164-176
2.25	18:42	2:04	8:18	136 132-141	1128	171 164-176
2.50	20:41	2:00	7:58	132 127-136	1052	175 172-178
2.75	22:42	2:01	8:03	134 130-136	1079	173 170-176
3.00	24:38	1:56	7:42	133 130-136	1025	175 172-176
3.25	26:39	2:01	8:04	137 133-141	1104	174 170-176
3.50	28:38	1:59	7:55	135 129-140	1069	174 172-176
3.75	30:37	1:59	7:57	135 131-139	1073	173 168-178
4.00	32:40	2:03	8:14	136 131-140	1120	170 164-174
4.25	34:47	2:07	8:26	140 136-144	1181	171 170-174
4.50	36:49	2:02	8:08	135 131-139	1099	170 164-174
4.75	38:54	2:05	8:21	140 136-143	1170	170 160-174
4.90	40:05	1:11	8:02	134 132-137	1076	172 168-174

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.9	40:05	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.83%	More
800m	3:52	7:46	49.29%	More
1km	4:54	7:52	50.76%	More
Mile	7:53	7:53	53.61%	More
5k	24:57	8:02	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	24:00	7:43	59.92
5M	40:59	8:12	57.10
10km	52:20	8:25	55.83
10M	1:29:24	8:56	54.00
Half	2:01:08	9:15	52.32
20M	3:14:58	9:45	51.51
Mara	4:24:10	10:05	50.69

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