Wed 16th Sep 2020 at 5:00pm by Mazlin

Walk > General

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Time
42:32
Miles
2.19
Min/mi
19:25
Stride(cm)
67
Cals
215
Cadence
125
BPM
100
%MHR
58.4
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:36(20:16/m) 98/127bpm 67cal 42/69rpm 2.96/4.36mph
2) 0.62m - 12:24(19:57/m) 98/112bpm 59cal 47/68rpm 3.01/4.4mph
3) 0.62m - 11:27(18:25/m) 102/115bpm 60cal 45/67rpm 3.26/4.63mph
4) 0.33m - 6:06(18:36/m) 102/119bpm 29cal 40/68rpm 3.23/3.97mph

12:36 12:24 11:27 6:06

Pace

14%

20%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	88 82-94	1442	129 124-136
0.13	1:59	58	15:20	95 92-97	1457	129 124-132
0.19	3:16	1:17	20:31	101 94-105	2073	126 104-136
0.25	5:02	1:46	28:23	103 99-106	2924	118 102-134
0.31	6:24	1:22	21:49	102 98-105	2225	122 116-126
0.38	7:19	55	14:36	96 86-103	1402	129 126-130
0.44	8:39	1:20	21:20	87 83-91	1855	118 102-126
0.50	10:14	1:35	25:21	104 88-126	2637	118 98-126
0.56	11:15	1:01	16:22	107 99-118	1751	123 120-126
0.63	12:38	1:23	22:08	95 89-102	2103	120 100-128
0.69	14:03	1:25	22:38	97 92-102	2196	122 112-126
0.75	15:03	1:00	15:53	98 93-103	1557	126 122-128
0.81	16:19	1:16	20:20	87 79-98	1768	124 110-136
0.88	17:18	59	15:42	97 90-104	1523	131 124-136
0.94	18:21	1:04	16:56	102 97-111	1727	127 112-132
1.00	19:24	1:02	16:39	101 98-105	1682	123 114-130
1.06	20:38	1:14	19:42	100 95-106	1970	123 114-128
1.13	22:02	1:24	22:19	100 96-104	2232	116 100-128
1.19	24:10	2:08	34:10	98 91-106	3348	127 118-136
1.25	25:05	56	14:49	98 94-101	1452	133 130-136
1.31	26:12	1:07	17:46	106 101-113	1883	128 122-132
1.38	27:22	1:10	18:41	99 94-110	1850	129 126-130
1.44	28:24	1:02	16:28	96 90-102	1580	129 120-132
1.50	29:36	1:12	19:13	96 86-102	1845	126 122-132
1.56	30:51	1:15	20:04	103 96-109	2066	127 120-134
1.63	31:55	1:05	17:12	101 96-106	1737	119 96-130
1.69	33:08	1:13	19:21	109 99-115	2108	119 110-130
1.75	34:27	1:19	20:58	103 101-106	2159	124 116-134
1.81	35:33	1:06	17:43	104 99-108	1843	128 124-134
1.88	36:38	1:05	17:16	106 98-110	1831	125 120-128
1.94	37:37	59	15:47	106 103-109	1673	126 116-132
2.00	38:40	1:03	16:42	105 100-110	1754	127 120-132
2.06	40:14	1:35	25:16	98 92-107	2476	130 116-136
2.13	41:12	57	15:16	99 95-104	1511	124 100-130
2.19	42:21	1:09	18:24	106 95-119	1950	123 106-132
2.19	42:32	11	49:48	114 113-115	5678	86 86-86

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:51	17:48	More
1km	11:12	18:01	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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