-
Time
38:07
-
Miles
4.84
-
Min/mi
7:53
-
Pacing
72%
-
WAVA
62.27
-
Stride(cm)
132
-
Cals
339
-
Cadence
155
-
BPM
144
-
%MHR
87.5
-
B/mi
1130
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.84m - 38:07(7:53/m) 143/185bpm 339cal 7.61/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
114 96-123 |
1005 |
153 98-160 |
8/11 |
0.50 |
4:13 |
2:01 |
8:05 |
122 116-125 |
985 |
154 152-158 |
3/7 |
0.75 |
6:12 |
1:59 |
7:55 |
122 119-127 |
966 |
156 154-160 |
4/8 |
1.00 |
8:45 |
2:32 +30
|
10:10 |
130 123-136 |
1321 |
158 154-214 |
7/7 |
1.25 |
10:37 |
1:52 |
7:29 |
127 125-130 |
951 |
155 154-156 |
4/7 |
1.50 |
12:27 |
1:50 |
7:19 |
132 128-135 |
966 |
155 154-156 |
1/8 |
1.75 |
14:58 |
2:31 +35
|
10:04 |
133 130-136 |
1338 |
155 152-158 |
3/5 |
2.00 |
16:48 |
1:50 |
7:21 |
140 137-143 |
1030 |
156 154-158 |
1/2 |
2.25 |
18:38 |
1:50 |
7:21 |
140 138-143 |
1029 |
156 154-158 |
0/2 |
2.50 |
20:34 |
1:55 |
7:41 |
136 132-142 |
1046 |
155 152-156 |
2/0 |
2.75 |
22:27 |
1:54 |
7:36 |
139 136-141 |
1055 |
155 154-158 |
1/3 |
3.00 |
24:25 |
1:57 |
7:48 |
148 139-157 |
1155 |
154 152-158 |
2/0 |
3.25 |
26:19 |
1:54 |
7:36 |
157 155-158 |
1194 |
157 154-162 |
2/1 |
3.50 |
28:16 |
1:57 |
7:49 |
155 153-156 |
1210 |
154 152-158 |
5/3 |
3.75 |
31:00 |
2:44 +44
|
10:57 |
151 144-155 |
1655 |
154 152-156 |
9/2 |
4.00 |
33:57 |
2:57 +53
|
11:47 |
155 143-164 |
1826 |
155 152-160 |
7/7 |
4.25 |
35:55 |
1:58 |
7:53 |
163 152-176 |
1286 |
155 152-160 |
5/5 |
4.50 |
38:01 |
2:06 |
8:22 |
167 164-171 |
1398 |
154 152-158 |
13/3 |
4.75 |
40:07 |
2:06 |
8:24 |
175 164-185 |
1471 |
154 152-158 |
10/6 |
4.84 |
40:50 |
43 |
8:13 |
177 174-181 |
1455 |
156 152-158 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
154 |
4.8 |
38:08 |
8:26 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Pause |
6.2 |
- |
- |
2:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.95% |
More |
800m |
3:39 |
7:21 |
52.65% |
More |
1km |
4:35 |
7:23 |
54.72% |
More |
Mile |
7:30 |
7:30 |
57.51% |
More |
5k |
24:52 |
8:00 |
60.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.13 |
5km |
23:50 |
7:40 |
63.18 |
5M |
39:27 |
7:53 |
62.20 |
10km |
49:40 |
8:00 |
61.82 |
10M |
1:22:15 |
8:14 |
61.33 |
Half |
1:49:31 |
8:22 |
60.06 |
20M |
2:51:30 |
8:35 |
60.19 |
Mara |
3:48:20 |
8:43 |
59.78 |
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