Wed 16th Sep 2020 at 5:00pm by The wee beastie

Run > General

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Time
38:07
Miles
4.84
Min/mi
7:53
Pacing
72%
WAVA
62.27
Stride(cm)
132
Cals
339
Cadence
155
BPM
144
%MHR
87.5
B/mi
1130
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 38:07(7:53/m) 143/185bpm 339cal 7.61/8.35mph

38:07

Pace

14%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	114 96-123	1005	153 98-160	8/11
0.50	4:13	2:01	8:05	122 116-125	985	154 152-158	3/7
0.75	6:12	1:59	7:55	122 119-127	966	156 154-160	4/8
1.00	8:45	2:32 +30	10:10	130 123-136	1321	158 154-214	7/7
1.25	10:37	1:52	7:29	127 125-130	951	155 154-156	4/7
1.50	12:27	1:50	7:19	132 128-135	966	155 154-156	1/8
1.75	14:58	2:31 +35	10:04	133 130-136	1338	155 152-158	3/5
2.00	16:48	1:50	7:21	140 137-143	1030	156 154-158	1/2
2.25	18:38	1:50	7:21	140 138-143	1029	156 154-158	0/2
2.50	20:34	1:55	7:41	136 132-142	1046	155 152-156	2/0
2.75	22:27	1:54	7:36	139 136-141	1055	155 154-158	1/3
3.00	24:25	1:57	7:48	148 139-157	1155	154 152-158	2/0
3.25	26:19	1:54	7:36	157 155-158	1194	157 154-162	2/1
3.50	28:16	1:57	7:49	155 153-156	1210	154 152-158	5/3
3.75	31:00	2:44 +44	10:57	151 144-155	1655	154 152-156	9/2
4.00	33:57	2:57 +53	11:47	155 143-164	1826	155 152-160	7/7
4.25	35:55	1:58	7:53	163 152-176	1286	155 152-160	5/5
4.50	38:01	2:06	8:22	167 164-171	1398	154 152-158	13/3
4.75	40:07	2:06	8:24	175 164-185	1471	154 152-158	10/6
4.84	40:50	43	8:13	177 174-181	1455	156 152-158	4/2

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 32m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	7:55
11 7.8%	9:08
See your biggest climbs

Cadence

155 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	154	4.8	38:08	8:26
Walk	0.0	98	0	0	NAN:00:00
Pause	6.2	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.95%	More
800m	3:39	7:21	52.65%	More
1km	4:35	7:23	54.72%	More
Mile	7:30	7:30	57.51%	More
5k	24:52	8:00	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.13
5km	23:50	7:40	63.18
5M	39:27	7:53	62.20
10km	49:40	8:00	61.82
10M	1:22:15	8:14	61.33
Half	1:49:31	8:22	60.06
20M	2:51:30	8:35	60.19
Mara	3:48:20	8:43	59.78

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