Wed 16th Sep 2020 at 5:00pm by roberton

Run > General

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Time
43:57
Miles
5.01
Min/mi
8:46
Pacing
78%
WAVA
53.34
Stride(cm)
115
Cals
512
Cadence
159
BPM
138
%MHR
78.3
B/mi
1209
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 43:57(8:47/m) 139/159bpm 512cal 6.83/8.39mph

43:57

Pace

32%

24%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	128 103-142	1114	153 100-162	0/3
0.50	4:51	2:41 +19	10:44	130 119-138	1395	156 154-162	0/7
0.75	6:58	2:07	8:27	131 124-136	1106	158 154-162	2/2
1.00	9:05	2:06	8:26	136 134-138	1147	159 156-162	3/3
1.25	11:45	2:40 +20	10:40	135 133-137	1440	156 120-164	5/0
1.50	15:04	3:20 +50	13:19	129 103-140	1717	157 120-164	13/0
1.75	17:18	2:14	8:54	136 128-139	1210	158 152-162	5/4
2.00	19:28	2:10	8:41	142 137-159	1232	160 156-162	3/1
2.25	21:44	2:16	9:03	140 132-146	1267	161 158-164	9/0
2.50	23:57	2:14	8:55	143 137-147	1274	159 150-162	5/2
2.75	26:30	2:33	10:12	140 134-147	1429	162 158-166	6/2
3.00	28:51	2:20	9:21	138 132-145	1291	161 156-164	7/1
3.25	31:06	2:15	9:00	144 140-148	1296	161 156-164	11/6
3.50	33:00	1:54	7:36	140 136-144	1063	162 156-168	1/30
3.75	35:02	2:02	8:07	142 135-150	1153	152 82-168	1/3
4.00	37:05	2:04	8:15	147 143-150	1213	164 150-168	2/4
4.25	39:04	1:59	7:55	142 137-146	1124	163 160-164	0/3
4.50	41:08	2:04	8:15	145 142-148	1196	164 160-166	3/1
4.75	43:22	2:14	8:58	145 140-150	1299	161 104-166	2/2
5.00	45:24	2:01	8:06	144 140-149	1166	164 160-168	3/3
5.01	45:27	3	8:37	148 148-148	1275	158 158-158	0/0

Heart

138/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 83m, Range 58m, Flat prediction 42:15

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 2.4%	9:33
24 2.3%	9:37
13 1.7%	8:53
See your biggest climbs

Cadence

159 (168 max) Stride Length: 115cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.10%	More
800m	3:53	7:49	48.98%	More
1km	4:53	7:52	50.80%	More
Mile	7:56	7:56	53.28%	More
5k	26:53	8:39	53.51%	More
5 miles	45:23	9:05	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	25:02	8:03	57.44
5M	43:51	8:46	53.37
10km	56:39	9:07	51.57
10M	1:39:15	9:56	48.64
Half	2:16:26	10:25	46.45
20M	3:44:38	11:14	44.70
Mara	5:08:48	11:47	43.36

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