Wed 16th Sep 2020 at 5:00pm by chunkywizard

Run > Steady-State

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Time
49:43
Miles
5.78
Min/mi
8:36
Pacing
81%
WAVA
55.50
Stride(cm)
107
Cals
598
Cadence
175
BPM
137
%MHR
79.5
B/mi
1176
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 137/153bpm 75cal
2) 1km - 5:42(5:42/km) 127/142bpm 63cal
3) 1km - 5:02(5:02/km) 146/154bpm 68cal
4) 1km - 5:33(5:33/km) 133/146bpm 65cal
5) 1km - 5:20(5:20/km) 145/161bpm 70cal
6) 1km - 5:17(5:17/km) 138/146bpm 65cal
7) 1km - 5:11(5:11/km) 136/147bpm 61cal
8) 1km - 5:09(5:09/km) 137/150bpm 60cal
9) 1km - 5:06(5:06/km) 135/140bpm 57cal
10) 0.3km - 1:27(4:51/km) 131/132bpm 14cal

5:57 5:42 5:02 5:33 5:20 5:17 5:11 5:09 5:06 1:27

Pace

10%

16%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	128 80-151	1199	170 166-176	10/0
0.50	4:39	2:19	9:15	142 128-153	1313	172 168-178	6/4
0.75	7:02	2:22	9:30	140 129-148	1330	169 86-178	6/4
1.00	10:14	3:12 +35	12:47	127 112-141	1624	171 82-182	5/4
1.25	12:16	2:03	8:11	121 116-130	990	175 166-184	3/10
1.50	14:10	1:53	7:34	147 130-153	1111	178 174-182	4/15
1.75	16:19	2:09	8:37	146 138-152	1257	175 166-180	6/2
2.00	18:37	2:18	9:12	140 133-154	1289	175 142-178	10/3
2.25	20:55	2:18	9:11	133 129-136	1221	173 166-178	7/9
2.50	22:54	2:00	7:59	130 125-135	1039	174 166-178	2/10
2.75	24:55	2:00	8:02	152 130-161	1220	175 172-182	2/6
3.00	27:18	2:23	9:31	144 130-156	1370	173 166-180	7/4
3.25	29:27	2:10	8:38	139 131-146	1200	175 170-182	6/8
3.50	31:27	2:00	7:59	135 132-140	1078	175 172-178	5/3
3.75	33:35	2:08	8:30	138 133-144	1174	175 168-178	5/6
4.00	35:34	1:59	7:56	133 129-141	1054	176 172-182	1/9
4.25	37:44	2:11	8:42	137 128-147	1193	176 174-178	8/1
4.50	39:45	2:01	8:05	142 133-150	1147	177 174-180	3/6
4.75	41:51	2:06	8:23	134 130-146	1122	177 174-184	6/1
5.00	44:00	2:09	8:37	135 133-141	1164	176 172-178	6/3
5.25	46:05	2:05	8:18	134 127-139	1113	177 174-180	6/3
5.50	48:07	2:02	8:09	136 133-140	1107	179 176-182	5/3
5.75	50:05	1:58	7:52	132 129-136	1039	178 176-180	1/10
5.78	50:18	13	7:59	131 130-131	1046	178 178-178	0/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 27m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:13
11 1.9%	8:25
11 1.9%	8:33
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	5.8	49:13	8:38
Walk	0.3	97	0	9	18:06
Still	0.7	-	-	21	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.84%	More
800m	3:50	7:42	50.64%	More
1km	4:55	7:54	51.44%	More
Mile	8:14	8:14	52.19%	More
5k	26:01	8:22	56.16%	More
5 miles	43:02	8:36	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:29	8:12	57.33
5M	42:32	8:30	55.93
10km	53:45	8:39	55.27
10M	1:29:43	8:58	54.74
Half	2:00:00	9:10	53.73
20M	3:09:16	9:28	53.99
Mara	4:13:09	9:40	53.82

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