Wed 16th Sep 2020 at 6:00pm by gavlar c

Run > General

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Time
11:23
Miles
0.72
Min/mi
15:49
Pacing
83%
WAVA
27.85
Stride(cm)
69
Cals
85
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 11:23(15:44/m) 85cal 3.81/6.22mph

11:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:47	146 118-150
0.13	2:16	1:06	17:35	152 146-154
0.19	3:03	47	12:25	152 150-154
0.25	4:17	1:14	19:41	146 144-150
0.31	5:20	1:03	16:54	147 146-150
0.38	6:35	1:15	20:00	149 146-154
0.44	7:34	58	15:35	150 148-152
0.50	8:28	55	14:38	146 142-150
0.56	9:29	1:01	16:16	138 108-150
0.63	10:18	49	13:05	150 146-156
0.69	11:02	44	11:41	155 154-158
0.72	11:22	20	9:33	155 154-158

Cadence

148 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	149	0.7	11:05	15:38
Walk	2.5	113	0	17	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	26.89%	More
800m	7:37	15:19	26.98%	More
1km	9:28	15:15	28.25%	More

Predictions

Dist	Time	Per Mile
1M	16:07	16:07
5km	53:37	17:15
5M	1:28:48	17:46
10km	1:51:48	18:00
10M	3:05:08	18:31
Half	4:06:30	18:49
20M	6:26:00	19:18
Mara	8:33:55	19:37

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