Wed 16th Sep 2020 at 5:00pm by Nemeth
Run > Warm Up
-
Time
20:32
-
Miles
2.01
-
Min/mi
10:13
-
Pacing
95%
-
WAVA
40.72
-
Stride(cm)
94
-
Cals
163
-
Cadence
167
-
BPM
125
-
%MHR
73.3
-
B/mi
1281
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 123/135bpm 82cal 5.73/6.59mph
2) 1m - 9:58(9:58/m) 130/141bpm 81cal 6.02/6.57mph
3) 0.01m - 5(7:25/m) 142/143bpm 8.08/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:14 |
90 74-107 |
922 |
170 168-172 |
0/1 |
0.13 |
1:19 |
41 |
10:51 |
117 110-121 |
1270 |
165 158-168 |
1/0 |
0.19 |
2:01 |
42 |
11:07 |
122 121-123 |
1355 |
165 162-170 |
0/1 |
0.25 |
2:40 |
39 |
10:31 |
120 120-121 |
1262 |
164 162-166 |
0/0 |
0.31 |
3:19 |
39 |
10:23 |
122 120-123 |
1266 |
166 164-168 |
2/0 |
0.38 |
3:57 |
38 |
10:06 |
123 123-123 |
1241 |
167 166-168 |
0/2 |
0.44 |
4:36 |
39 |
10:27 |
125 124-126 |
1306 |
167 164-168 |
0/1 |
0.50 |
5:16 |
39 |
10:30 |
125 124-128 |
1313 |
164 160-168 |
2/0 |
0.56 |
5:57 |
42 |
11:05 |
132 130-135 |
1462 |
166 164-168 |
4/0 |
0.63 |
6:38 |
41 |
10:54 |
132 129-134 |
1438 |
165 162-168 |
3/1 |
0.69 |
7:21 |
43 |
11:24 |
133 131-135 |
1517 |
163 160-166 |
0/1 |
0.75 |
7:54 |
33 |
8:47 |
126 123-129 |
1106 |
162 160-164 |
0/6 |
0.81 |
8:31 |
38 |
10:02 |
126 124-129 |
1263 |
164 158-166 |
3/0 |
0.88 |
9:11 |
40 |
10:35 |
129 127-130 |
1365 |
163 158-166 |
0/1 |
0.94 |
9:51 |
40 |
10:35 |
127 125-128 |
1343 |
166 162-170 |
0/2 |
1.00 |
10:28 |
38 |
10:04 |
130 128-131 |
1308 |
168 166-170 |
0/1 |
1.06 |
11:06 |
37 |
9:56 |
130 130-130 |
1291 |
167 166-170 |
0/0 |
1.13 |
11:42 |
37 |
9:47 |
131 130-131 |
1281 |
167 164-170 |
1/0 |
1.19 |
12:21 |
38 |
10:15 |
130 130-131 |
1333 |
168 168-168 |
0/1 |
1.25 |
12:59 |
39 |
10:17 |
129 128-129 |
1326 |
169 166-170 |
1/1 |
1.31 |
13:39 |
40 |
10:42 |
128 127-129 |
1369 |
165 160-168 |
0/1 |
1.38 |
14:17 |
38 |
10:03 |
127 127-128 |
1277 |
168 166-170 |
1/0 |
1.44 |
14:53 |
36 |
9:40 |
127 127-128 |
1228 |
168 166-168 |
1/0 |
1.50 |
15:31 |
37 |
10:00 |
131 129-132 |
1309 |
168 166-170 |
0/0 |
1.56 |
16:09 |
38 |
10:09 |
129 129-130 |
1310 |
166 162-168 |
2/1 |
1.63 |
16:47 |
38 |
10:07 |
129 128-130 |
1306 |
169 168-170 |
1/2 |
1.69 |
17:24 |
38 |
10:02 |
129 128-130 |
1294 |
168 164-172 |
0/1 |
1.75 |
18:04 |
39 |
10:27 |
129 128-129 |
1347 |
167 166-168 |
3/0 |
1.81 |
18:40 |
36 |
9:42 |
131 129-132 |
1270 |
168 166-170 |
1/1 |
1.88 |
19:19 |
39 |
10:25 |
135 134-136 |
1407 |
169 168-170 |
1/0 |
1.94 |
19:54 |
34 |
9:12 |
133 133-134 |
1223 |
168 164-172 |
0/1 |
2.00 |
20:27 |
33 |
8:52 |
140 137-141 |
1241 |
172 172-172 |
0/2 |
2.01 |
20:33 |
6 |
8:38 |
143 143-143 |
1235 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
31.96% |
More |
800m |
4:53 |
9:50 |
35.23% |
More |
1km |
6:07 |
9:50 |
36.94% |
More |
Mile |
9:57 |
9:57 |
39.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
42.27 |
5km |
33:51 |
10:54 |
39.11 |
5M |
58:27 |
11:41 |
36.80 |
10km |
1:15:01 |
12:04 |
35.83 |
10M |
2:09:31 |
12:57 |
34.28 |
Half |
2:56:35 |
13:29 |
33.01 |
20M |
4:47:01 |
14:21 |
32.18 |
Mara |
6:31:19 |
14:56 |
31.47 |
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