Wed 16th Sep 2020 at 5:00pm by Nemeth

Run > Warm Up

  • Time
    20:32
  • Miles
    2.01
  • Min/mi
    10:13
  • Pacing
    95%
  • WAVA
    40.72
  • Stride(cm)
    94
  • Cals
    163
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1281
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 123/135bpm 82cal 5.73/6.59mph
2) 1m - 9:58(9:58/m) 130/141bpm 81cal 6.02/6.57mph
3) 0.01m - 5(7:25/m) 142/143bpm 8.08/6.62mph
10:29 9:58 5

Pace

74% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 90 74-107 922 170 168-172 0/1
0.13 1:19 41 10:51 117 110-121 1270 165 158-168 1/0
0.19 2:01 42 11:07 122 121-123 1355 165 162-170 0/1
0.25 2:40 39 10:31 120 120-121 1262 164 162-166 0/0
0.31 3:19 39 10:23 122 120-123 1266 166 164-168 2/0
0.38 3:57 38 10:06 123 123-123 1241 167 166-168 0/2
0.44 4:36 39 10:27 125 124-126 1306 167 164-168 0/1
0.50 5:16 39 10:30 125 124-128 1313 164 160-168 2/0
0.56 5:57 42 11:05 132 130-135 1462 166 164-168 4/0
0.63 6:38 41 10:54 132 129-134 1438 165 162-168 3/1
0.69 7:21 43 11:24 133 131-135 1517 163 160-166 0/1
0.75 7:54 33 8:47 126 123-129 1106 162 160-164 0/6
0.81 8:31 38 10:02 126 124-129 1263 164 158-166 3/0
0.88 9:11 40 10:35 129 127-130 1365 163 158-166 0/1
0.94 9:51 40 10:35 127 125-128 1343 166 162-170 0/2
1.00 10:28 38 10:04 130 128-131 1308 168 166-170 0/1
1.06 11:06 37 9:56 130 130-130 1291 167 166-170 0/0
1.13 11:42 37 9:47 131 130-131 1281 167 164-170 1/0
1.19 12:21 38 10:15 130 130-131 1333 168 168-168 0/1
1.25 12:59 39 10:17 129 128-129 1326 169 166-170 1/1
1.31 13:39 40 10:42 128 127-129 1369 165 160-168 0/1
1.38 14:17 38 10:03 127 127-128 1277 168 166-170 1/0
1.44 14:53 36 9:40 127 127-128 1228 168 166-168 1/0
1.50 15:31 37 10:00 131 129-132 1309 168 166-170 0/0
1.56 16:09 38 10:09 129 129-130 1310 166 162-168 2/1
1.63 16:47 38 10:07 129 128-130 1306 169 168-170 1/2
1.69 17:24 38 10:02 129 128-130 1294 168 164-172 0/1
1.75 18:04 39 10:27 129 128-129 1347 167 166-168 3/0
1.81 18:40 36 9:42 131 129-132 1270 168 166-170 1/1
1.88 19:19 39 10:25 135 134-136 1407 169 168-170 1/0
1.94 19:54 34 9:12 133 133-134 1223 168 164-172 0/1
2.00 20:27 33 8:52 140 137-141 1241 172 172-172 0/2
2.01 20:33 6 8:38 143 143-143 1235 172 172-172 0/0

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 34m, Range 11m, Flat prediction 20:30
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.6% 10:21
See your biggest climbs

Cadence

167 (172 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 31.96% More
800m 4:53 9:50 35.23% More
1km 6:07 9:50 36.94% More
Mile 9:57 9:57 39.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 42.27
5km 33:51 10:54 39.11
5M 58:27 11:41 36.80
10km 1:15:01 12:04 35.83
10M 2:09:31 12:57 34.28
Half 2:56:35 13:29 33.01
20M 4:47:01 14:21 32.18
Mara 6:31:19 14:56 31.47
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