Wed 16th Sep 2020 at 5:00pm by Wallman

Run > General

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Time
41:58
Miles
3.68
Min/mi
11:24
Pacing
25%
WAVA
41.79
Stride(cm)
89
Cals
336
Cadence
159
BPM
117
%MHR
68.5
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 117/157bpm 112cal 4.84/6.91mph
2) 1m - 10:19(10:19/m) 118/133bpm 85cal 5.82/8.35mph
3) 1m - 11:14(11:14/m) 117/127bpm 84cal 5.34/8.64mph
4) 0.68m - 8:01(11:49/m) 117/126bpm 55cal 5.08/7.51mph

12:24 10:19 11:14 8:01

Pin Map

0mi in 0

Pace

22%

12%

19%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +13	13:02	107 75-120	1395	166 116-172
0.25	2:54	1:16	10:08	118 116-121	1197	166 162-170
0.38	4:07	1:13	9:43	118 116-120	1146	163 156-168
0.50	5:31	1:24	11:12	116 113-118	1299	155 104-164
0.63	7:06	1:36	12:46	137 120-156	1749	160 150-168
0.75	8:35	1:28	11:48	134 121-141	1581	160 156-166
0.88	11:10	2:35	20:39	101 77-126	2086	159 120-168
1.00	12:37	1:28	11:40	120 116-123	1400	161 154-166
1.13	13:54	1:17	10:16	117 114-121	1202	162 160-164
1.25	15:15	1:21	10:48	114 108-118	1231	162 120-168
1.38	16:20	1:05	8:36	122 115-130	1049	163 160-166
1.50	17:36	1:16	10:07	117 107-128	1184	148 94-168
1.63	22:20	4:44 +3:16	37:56	112 76-123	4248	147 98-170
1.75	23:39	1:18	10:28	115 82-133	1203	165 158-176
1.88	24:51	1:12	9:37	124 118-127	1192	168 164-172
2.00	26:12	1:21	10:52	121 116-128	1314	161 158-162
2.13	27:33	1:21	10:47	121 116-125	1304	163 160-166
2.25	28:49	1:16	10:11	123 120-127	1253	162 158-164
2.38	30:13	1:23	11:05	117 109-124	1297	160 154-168
2.50	35:35	5:22 +2:45	42:56	104 72-121	4465	152 98-162
2.63	36:44	1:09	9:12	112 78-126	1031	166 160-170
2.75	38:04	1:21	10:46	125 123-127	1347	163 120-172
2.88	39:08	1:03	8:25	122 119-125	1026	165 162-172
3.00	40:12	1:05	8:38	115 106-125	993	162 158-166
3.13	41:21	1:09	9:11	119 114-121	1093	163 160-166
3.25	42:34	1:13	9:42	118 114-124	1145	163 162-166
3.38	44:34	2:00	16:02	115 105-118	1844	139 84-168
3.50	46:34	1:59	15:55	116 102-123	1846	150 96-164
3.63	47:44	1:11	9:26	122 117-126	1151	161 156-166
3.68	48:13	29	9:05	115 114-117	1045	165 164-168

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	162	3.6	37:52	12:04
Walk	9.4	104	0.1	5:01	41:03
Still	0.5	-	-	17	-
Pause	9.5	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.94%	More
800m	4:25	8:53	44.25%	More
1km	5:38	9:04	45.18%	More
Mile	10:58	10:58	39.48%	More
5k	40:42	13:06	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.01
5km	35:04	11:17	41.99
5M	58:05	11:37	41.30
10km	1:13:07	11:46	40.98
10M	2:01:05	12:07	40.91
Half	2:41:13	12:18	40.35
20M	4:12:28	12:37	40.82
Mara	5:36:08	12:50	40.89

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