Wed 16th Sep 2020 at 5:00pm by whlsarah

Run > General

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Time
46:41
Miles
4.74
Min/mi
9:51
Pacing
85%
WAVA
52.85
Stride(cm)
93
Cals
414
Cadence
177
BPM
147
%MHR
86.2
B/mi
1443
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 120/129bpm 48cal
2) 0m - 4(12:30/m) 128/128bpm
3) 0.25m - 2:17(9:11/m) 135/142bpm 19cal
4) 0.13m - 1:26(11:02/m) 134/139bpm 11cal
5) 0.25m - 2:11(8:48/m) 143/148bpm 20cal
6) 0.06m - 36(9:39/m) 146/148bpm 5cal
7) 0.25m - 2:19(9:18/m) 147/150bpm 22cal
8) 0.06m - 32(8:34/m) 148/150bpm 5cal
9) 0.25m - 2:19(9:17/m) 149/154bpm 22cal
10) 0.06m - 34(9:14/m) 149/151bpm 5cal
11) 0.25m - 2:18(9:14/m) 151/153bpm 22cal
12) 0.06m - 39(10:30/m) 152/153bpm 6cal
13) 0.25m - 2:19(9:21/m) 155/157bpm 22cal
14) 0.06m - 37(9:59/m) 155/156bpm 6cal
15) 0.25m - 2:13(8:55/m) 157/160bpm 22cal
16) 0.06m - 39(10:31/m) 157/159bpm 6cal
17) 0.25m - 2:31(10:07/m) 158/159bpm 24cal
18) 0.06m - 39(10:25/m) 159/160bpm 6cal
19) 0.25m - 2:24(9:38/m) 160/162bpm 24cal
20) 0.06m - 35(9:26/m) 159/161bpm 5cal
21) 0.25m - 2:15(9:02/m) 158/160bpm 22cal
22) 0.06m - 38(10:09/m) 157/159bpm 6cal
23) 0.25m - 2:27(9:50/m) 157/161bpm 23cal
24) 0.06m - 35(9:29/m) 158/159bpm 5cal
25) 0.25m - 2:15(9:02/m) 156/158bpm 22cal
26) 0.06m - 45(12:01/m) 150/154bpm 6cal
27) 0.25m - 2:42(10:50/m) 150/155bpm 24cal
28) 0.06m - 59(15:56/m) 144/152bpm 6cal
29) 0.01m - 11(19:21/m) 133/135bpm

6:43 4 2:17 1:26 2:11 36 2:19 32 2:19 34 2:18 39 2:19 37 2:13 39 2:31 39 2:24 35 2:15 38 2:27 35 2:15 45 2:42 59 11

Pace

11%

31%

20%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	115 81-126	1281	171 164-174	2/4
0.50	5:27	2:40	10:40	122 116-128	1302	174 170-178	3/4
0.75	7:56	2:28	9:53	128 121-139	1266	179 172-186	3/2
1.00	10:27	2:31	10:05	136 128-142	1372	180 172-186	3/3
1.25	12:40	2:13	8:53	144 133-148	1279	182 178-188	3/3
1.50	15:00	2:20	9:18	147 144-150	1367	180 170-186	6/4
1.75	17:30	2:31	10:02	148 146-151	1485	182 176-188	3/1
2.00	19:33	2:03	8:11	150 146-154	1227	181 172-186	5/4
2.25	22:00	2:27	9:50	151 148-153	1485	179 170-186	8/4
2.50	24:20	2:19	9:17	155 149-157	1439	181 176-184	7/3
2.75	26:38	2:18	9:13	157 154-160	1447	180 170-184	6/4
3.00	29:05	2:27	9:47	157 153-160	1535	180 170-186	6/2
3.25	31:37	2:32	10:08	159 157-160	1612	174 164-180	11/1
3.50	34:00	2:23	9:34	160 157-162	1530	179 174-182	5/4
3.75	36:17	2:17	9:08	158 157-160	1444	179 166-184	4/3
4.00	38:53	2:36 +5	10:25	157 154-159	1636	174 164-182	10/3
4.25	41:07	2:14	8:55	157 155-160	1400	180 172-184	4/12
4.50	43:41	2:34	10:17	152 147-158	1564	171 110-182	2/6
4.74	47:15	3:34 +27	14:40	146 130-155	2142	151 114-182	7/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	9:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	4.7	45:20	9:49
Walk	3.1	117	0.1	1:28	18:51
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.74%	More
800m	4:23	8:50	47.02%	More
1km	5:32	8:55	48.50%	More
Mile	9:06	9:06	50.19%	More
5k	29:20	9:26	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	29:00	9:20	55.07
5M	49:35	9:55	52.56
10km	1:03:20	10:12	51.51
10M	1:48:15	10:50	49.59
Half	2:26:44	11:12	47.75
20M	3:56:20	11:49	46.57
Mara	5:20:22	12:14	45.45

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