Wed 16th Sep 2020 at 5:00pm by magnumpti
Bike > Commuting
-
Time
19:14
-
Miles
4.83
-
Mph
15.1
-
Cals
220
-
BPM
114
-
%MHR
66.7
-
B/mi
454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:09(4:09/m) 110/137bpm 46cal 14.45/20.18mph
2) 1m - 3:59(3:59/m) 118/131bpm 49cal 15.07/20.94mph
3) 1m - 3:31(3:31/m) 124/135bpm 48cal 17.08/20.37mph
4) 1m - 3:43(3:43/m) 118/135bpm 43cal 16.14/20.64mph
5) 0.83m - 3:52(4:39/m) 109/129bpm 34cal 12.89/17.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:10 |
1:10 |
12.81 |
100 92-109 |
468 |
0.50 |
2:05 |
54 |
16.59 |
105 92-111 |
380 |
0.75 |
3:21 |
1:17 +12
|
11.72 |
114 97-128 |
584 |
1.00 |
4:21 |
59 |
15.21 |
122 110-137 |
481 |
1.25 |
5:17 |
57 +4
|
15.93 |
125 115-131 |
471 |
1.50 |
6:13 |
56 |
16.04 |
128 124-130 |
479 |
1.75 |
8:21 |
2:08 +59
|
7.04 |
107 95-127 |
913 |
2.00 |
9:23 |
1:02 |
14.60 |
116 110-123 |
477 |
2.25 |
10:20 |
58 |
15.60 |
117 111-125 |
450 |
2.50 |
11:16 |
56 |
16.12 |
119 113-125 |
443 |
2.75 |
12:05 |
49 |
18.43 |
128 125-131 |
417 |
3.00 |
12:53 |
48 |
18.62 |
133 132-134 |
429 |
3.25 |
14:05 |
1:12 +17
|
12.53 |
121 102-134 |
579 |
3.50 |
14:58 |
53 |
16.94 |
128 124-135 |
453 |
3.75 |
15:55 |
57 |
15.83 |
115 108-123 |
436 |
4.00 |
16:53 |
58 |
15.45 |
108 96-121 |
419 |
4.25 |
18:49 |
1:55 +57
|
7.80 |
114 105-129 |
877 |
4.50 |
19:58 |
1:09 |
13.05 |
106 100-113 |
487 |
4.75 |
21:11 |
1:14 |
12.21 |
107 102-111 |
526 |
4.83 |
21:42 |
31 |
9.37 |
107 104-109 |
685 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
12:52 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:22 |
4:26 |
20km |
56:56 |
4:35 |
15 miles |
1:10:40 |
4:43 |
20 miles |
1:38:20 |
4:55 |
40km |
2:06:13 |
5:05 |
25 miles |
2:07:04 |
5:05 |
42km |
2:13:29 |
5:07 |
50 miles |
4:41:40 |
5:38 |
56 miles |
5:20:49 |
5:44 |
100 miles |
10:24:22 |
6:15 |
112 miles |
11:51:10 |
6:21 |
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