Wed 16th Sep 2020 at 5:00pm by magnumpti

Bike > Commuting

  • Time
    19:14
  • Miles
    4.83
  • Mph
    15.1
  • Cals
    220
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 110/137bpm 46cal 14.45/20.18mph
2) 1m - 3:59(3:59/m) 118/131bpm 49cal 15.07/20.94mph
3) 1m - 3:31(3:31/m) 124/135bpm 48cal 17.08/20.37mph
4) 1m - 3:43(3:43/m) 118/135bpm 43cal 16.14/20.64mph
5) 0.83m - 3:52(4:39/m) 109/129bpm 34cal 12.89/17.95mph
4:09 3:59 3:31 3:43 3:52

Pace

6% 9% 14% 35% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:10 1:10 12.81 100 92-109 468
0.50 2:05 54 16.59 105 92-111 380
0.75 3:21 1:17 +12 11.72 114 97-128 584
1.00 4:21 59 15.21 122 110-137 481
1.25 5:17 57 +4 15.93 125 115-131 471
1.50 6:13 56 16.04 128 124-130 479
1.75 8:21 2:08 +59 7.04 107 95-127 913
2.00 9:23 1:02 14.60 116 110-123 477
2.25 10:20 58 15.60 117 111-125 450
2.50 11:16 56 16.12 119 113-125 443
2.75 12:05 49 18.43 128 125-131 417
3.00 12:53 48 18.62 133 132-134 429
3.25 14:05 1:12 +17 12.53 121 102-134 579
3.50 14:58 53 16.94 128 124-135 453
3.75 15:55 57 15.83 115 108-123 436
4.00 16:53 58 15.45 108 96-121 419
4.25 18:49 1:55 +57 7.80 114 105-129 877
4.50 19:58 1:09 13.05 106 100-113 487
4.75 21:11 1:14 12.21 107 102-111 526
4.83 21:42 31 9.37 107 104-109 685

Heart

114/137max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:35 3:11 More
1km 2:00 3:13 More
Mile 3:23 3:23 More
5k 12:52 4:09 More

Predictions

Dist Time Per Mile
10 miles 44:22 4:26
20km 56:56 4:35
15 miles 1:10:40 4:43
20 miles 1:38:20 4:55
40km 2:06:13 5:05
25 miles 2:07:04 5:05
42km 2:13:29 5:07
50 miles 4:41:40 5:38
56 miles 5:20:49 5:44
100 miles 10:24:22 6:15
112 miles 11:51:10 6:21

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