Wed 16th Sep 2020 at 5:00pm by Batmansdad

Run > General

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Time
35:01
Miles
5.03
Min/mi
6:58
Pacing
0%
WAVA
68.32
Stride(cm)
135
Cals
482
Cadence
171
BPM
162
%MHR
94.6
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 136/152bpm 83cal
2) 1m - 7:11(7:11/m) 157/172bpm 96cal
3) 1m - 6:49(6:49/m) 174/180bpm 102cal
4) 1m - 6:29(6:29/m) 172/175bpm 95cal
5) 1m - 7:03(7:03/m) 172/175bpm 104cal
6) 0.03m - 10(6:22/m) 172/174bpm 2cal

7:20 7:11 6:49 6:29 7:03 10

Pace

11%

17%

25%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	129 93-140	944	172 166-178
0.50	14:40	12:50 +10:59	51:20	138 116-147	7085	170 160-174
0.75	16:40	2:00	8:00	133 123-140	1064	168 156-172
1.00	18:18	1:38	6:34	146 137-152	958	166 162-170
1.25	19:59	1:41	6:43	148 143-152	994	171 168-176
1.50	21:49	1:50	7:22	149 141-160	1098	171 166-174
1.75	23:44	1:55	7:40	161 158-169	1234	171 168-180
2.00	25:29	1:44	6:57	170 167-172	1182	171 168-176
2.25	27:10	1:42	6:46	172 166-174	1165	172 168-176
2.50	29:00	1:50	7:19	175 169-179	1282	171 164-174
2.75	30:38	1:38	6:33	176 173-180	1152	171 168-174
3.00	32:17	1:39	6:35	174 172-177	1146	170 164-174
3.25	33:56	1:38	6:33	173 172-173	1134	172 162-174
3.50	35:28	1:32	6:10	172 171-173	1059	172 168-174
3.75	37:03	1:35	6:19	173 171-175	1093	172 170-174
4.00	38:46	1:43	6:53	169 165-173	1164	172 164-176
4.25	40:37	1:51	7:26	172 170-172	1278	172 170-174
4.50	42:28	1:51	7:24	172 170-173	1274	171 168-174
4.75	44:03	1:35	6:18	172 171-174	1084	173 170-178
5.00	45:49	1:46	7:06	173 170-175	1228	171 166-176
5.03	46:00	11	6:56	172 170-174	1191	175 174-176

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	170	5	35:01	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	19.3	-	-	10:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.09%	More
800m	3:04	6:09	63.33%	More
1km	3:51	6:12	65.58%	More
Mile	6:23	6:23	67.30%	More
5k	21:03	6:46	69.41%	More
5 miles	45:48	9:10	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:59	6:45	69.62
5M	34:48	6:58	68.36
10km	43:50	7:03	67.78
10M	1:12:42	7:16	67.55
Half	1:36:53	7:24	66.55
20M	2:31:54	7:36	67.27
Mara	3:22:25	7:44	67.31

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