Wed 16th Sep 2020 at 5:00pm by Egghead

Run > General

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Time
31:50
Miles
4.53
Min/mi
7:02
Pacing
95%
WAVA
61.99
Stride(cm)
129
Cals
336
Cadence
178
BPM
127
%MHR
74.3
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 118/127bpm 68cal 8.43/9.73mph
2) 1m - 7:00(7:00/m) 122/127bpm 68cal 8.56/9.16mph
3) 1m - 7:05(7:05/m) 124/132bpm 67cal 8.48/10.14mph
4) 1m - 7:02(7:02/m) 138/148bpm 85cal 8.53/8.83mph
5) 0.53m - 3:36(6:50/m) 145/148bpm 48cal 8.78/9.41mph

7:07 7:00 7:05 7:02 3:36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	102 70-123	723	177 176-184
0.25	1:48	55	7:20	121 118-124	888	178 176-182
0.38	2:40	52	6:54	124 123-126	857	180 178-184
0.50	3:34	54	7:09	121 119-124	865	180 176-184
0.63	4:28	54	7:12	121 120-123	872	180 176-184
0.75	5:21	53	7:08	122 119-127	870	178 170-180
0.88	6:15	53	7:08	116 104-123	827	178 176-182
1.00	7:07	52	6:57	114 108-117	791	181 178-184
1.13	8:03	56	7:31	118 117-119	887	180 178-182
1.25	8:55	52	6:53	121 118-124	833	179 178-182
1.38	9:49	55	7:16	121 119-124	880	179 176-184
1.50	10:41	51	6:51	122 118-124	836	178 176-180
1.63	11:32	51	6:48	123 121-124	836	177 176-178
1.75	12:22	51	6:45	124 123-126	837	176 166-182
1.88	13:24	1:02 +6	8:16	124 123-126	1025	177 170-184
2.00	14:14	49	6:36	125 123-127	824	179 178-180
2.13	15:08	54	7:14	124 123-127	897	179 172-182
2.25	16:01	53	7:02	124 122-125	872	179 172-182
2.38	16:53	53	7:02	124 122-128	872	178 168-182
2.50	17:45	52	6:54	124 122-127	855	177 176-180
2.63	18:37	52	6:57	125 124-127	869	178 176-180
2.75	19:31	53	7:07	124 117-130	883	178 176-180
2.88	20:24	53	7:06	123 119-126	872	178 176-180
3.00	21:18	54	7:14	123 120-125	890	178 176-180
3.13	22:10	52	6:56	126 124-127	873	178 176-180
3.25	23:02	51	6:52	125 124-127	858	178 176-180
3.38	23:54	52	6:55	137 126-144	947	178 164-182
3.50	24:46	52	6:57	141 136-145	981	178 176-180
3.63	25:39	54	7:10	145 142-148	1038	176 176-178
3.75	26:35	56	7:25	141 139-142	1045	177 176-178
3.88	27:28	53	7:04	144 140-146	1017	176 174-178
4.00	28:20	53	7:00	144 142-146	1008	176 174-178
4.13	29:14	54	7:09	145 144-147	1037	177 174-180
4.25	30:05	51	6:49	144 143-146	981	177 176-178
4.38	30:55	50	6:39	144 142-145	957	178 176-180
4.50	31:47	52	6:52	146 144-148	1004	175 170-180
4.53	31:57	10	6:13	147 146-148	914	178 178-178

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	31:57	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.03%	More
800m	3:24	6:51	51.58%	More
1km	4:16	6:52	53.82%	More
Mile	6:59	6:59	56.58%	More
5k	21:49	7:01	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:21	6:52	62.92
5M	35:21	7:04	61.67
10km	44:30	7:10	61.13
10M	1:13:41	7:22	60.95
Half	1:38:07	7:29	60.07
20M	2:33:39	7:41	60.78
Mara	3:24:34	7:48	60.87

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