Wed 16th Sep 2020 at 5:00pm by The_Saint

Run > General

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Time
52:53
Miles
6.41
Min/mi
8:15
Pacing
92%
WAVA
60.66
Stride(cm)
108
Cals
730
Cadence
181
BPM
146
%MHR
76.8
B/mi
1203
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128/137bpm 97cal
2) 1m - 8:46(8:46/m) 139/145bpm 115cal
3) 1m - 7:49(7:49/m) 148/166bpm 110cal
4) 1m - 7:44(7:44/m) 147/156bpm 106cal
5) 1m - 8:03(8:03/m) 154/170bpm 119cal
6) 1m - 8:49(8:49/m) 158/165bpm 133cal
7) 0.41m - 3:23(8:17/m) 156/161bpm 50cal

8:19 8:46 7:49 7:44 8:03 8:49 3:23

Pin Map

Bluebell/Druidstone/Marshfield

0mi in 0

Pace

14%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	114 74-130	966	172 162-178	5/0
0.50	4:10	2:02	8:10	128 123-133	1045	179 178-182	6/0
0.75	6:20	2:10	8:41	133 129-137	1156	177 166-184	10/2
1.00	8:18	1:58	7:52	133 131-137	1046	182 180-184	0/8
1.25	10:23	2:05	8:20	136 131-140	1132	181 178-184	5/0
1.50	12:33	2:11	8:43	138 135-140	1202	182 180-184	5/0
1.75	14:52	2:18	9:13	140 136-143	1290	179 172-184	8/0
2.00	17:04	2:13	8:51	141 137-144	1247	182 178-184	8/0
2.25	19:14	2:10	8:40	145 135-162	1256	183 176-186	5/0
2.50	21:16	2:02	8:07	157 147-166	1274	183 178-186	1/5
2.75	23:03	1:47	7:09	147 141-153	1051	184 182-186	0/12
3.00	24:53	1:50	7:19	143 140-144	1047	185 180-186	0/13
3.25	26:49	1:55	7:42	144 141-147	1109	181 166-186	0/10
3.50	28:41	1:52	7:28	145 142-147	1083	184 182-186	0/10
3.75	30:34	1:54	7:34	148 146-152	1121	185 182-186	0/5
4.00	32:37	2:03	8:13	150 147-156	1232	184 180-186	1/3
4.25	34:40	2:02	8:10	153 148-158	1249	183 182-186	0/2
4.50	36:40	2:00	7:59	151 148-153	1206	183 170-186	0/0
4.75	38:39	2:00	7:59	160 154-170	1277	184 180-186	0/2
5.00	40:40	2:01	8:03	155 154-158	1247	184 180-186	0/1
5.25	42:44	2:04	8:16	158 153-163	1305	183 178-184	2/1
5.50	44:51	2:07	8:30	159 153-165	1351	183 176-186	1/0
5.75	47:03	2:11	8:46	160 155-165	1402	180 176-186	3/0
6.00	49:29	2:26	9:45	155 154-158	1512	176 168-180	9/0
6.25	51:39	2:10	8:41	155 151-158	1346	179 170-182	5/0
6.41	52:53	1:14	7:46	158 155-161	1228	180 170-186	3/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:43
25 1.1%	8:40
13 1.7%	8:12
See your biggest climbs

Cadence

181 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.4	52:53	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.78%	More
800m	3:34	7:10	56.81%	More
1km	4:28	7:11	58.98%	More
Mile	7:23	7:23	60.51%	More
5k	24:21	7:50	62.49%	More
5 miles	40:35	8:07	61.17%	More
10k	51:12	8:14	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	24:10	7:47	62.96
5M	40:25	8:05	61.41
10km	51:08	8:14	60.66
10M	1:25:33	8:33	59.99
Half	1:54:34	8:45	58.85
20M	3:01:04	9:03	59.00
Mara	4:02:29	9:15	58.75

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Aerobic Training Effect	3.5
HR Recovery	61
VO2Max	53
Anaerobic TE	0.0