Wed 16th Sep 2020 at 5:00pm by The_Saint
Run > General
-
Time
52:53
-
Miles
6.41
-
Min/mi
8:15
-
Pacing
92%
-
WAVA
60.66
-
Stride(cm)
108
-
Cals
730
-
Cadence
181
-
BPM
146
-
%MHR
76.8
-
B/mi
1203
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 128/137bpm 97cal
2) 1m - 8:46(8:46/m) 139/145bpm 115cal
3) 1m - 7:49(7:49/m) 148/166bpm 110cal
4) 1m - 7:44(7:44/m) 147/156bpm 106cal
5) 1m - 8:03(8:03/m) 154/170bpm 119cal
6) 1m - 8:49(8:49/m) 158/165bpm 133cal
7) 0.41m - 3:23(8:17/m) 156/161bpm 50cal
8:19 8:46 7:49 7:44 8:03 8:49 3:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
114 74-130 |
966 |
172 162-178 |
5/0 |
0.50 |
4:10 |
2:02 |
8:10 |
128 123-133 |
1045 |
179 178-182 |
6/0 |
0.75 |
6:20 |
2:10 |
8:41 |
133 129-137 |
1156 |
177 166-184 |
10/2 |
1.00 |
8:18 |
1:58 |
7:52 |
133 131-137 |
1046 |
182 180-184 |
0/8 |
1.25 |
10:23 |
2:05 |
8:20 |
136 131-140 |
1132 |
181 178-184 |
5/0 |
1.50 |
12:33 |
2:11 |
8:43 |
138 135-140 |
1202 |
182 180-184 |
5/0 |
1.75 |
14:52 |
2:18 |
9:13 |
140 136-143 |
1290 |
179 172-184 |
8/0 |
2.00 |
17:04 |
2:13 |
8:51 |
141 137-144 |
1247 |
182 178-184 |
8/0 |
2.25 |
19:14 |
2:10 |
8:40 |
145 135-162 |
1256 |
183 176-186 |
5/0 |
2.50 |
21:16 |
2:02 |
8:07 |
157 147-166 |
1274 |
183 178-186 |
1/5 |
2.75 |
23:03 |
1:47 |
7:09 |
147 141-153 |
1051 |
184 182-186 |
0/12 |
3.00 |
24:53 |
1:50 |
7:19 |
143 140-144 |
1047 |
185 180-186 |
0/13 |
3.25 |
26:49 |
1:55 |
7:42 |
144 141-147 |
1109 |
181 166-186 |
0/10 |
3.50 |
28:41 |
1:52 |
7:28 |
145 142-147 |
1083 |
184 182-186 |
0/10 |
3.75 |
30:34 |
1:54 |
7:34 |
148 146-152 |
1121 |
185 182-186 |
0/5 |
4.00 |
32:37 |
2:03 |
8:13 |
150 147-156 |
1232 |
184 180-186 |
1/3 |
4.25 |
34:40 |
2:02 |
8:10 |
153 148-158 |
1249 |
183 182-186 |
0/2 |
4.50 |
36:40 |
2:00 |
7:59 |
151 148-153 |
1206 |
183 170-186 |
0/0 |
4.75 |
38:39 |
2:00 |
7:59 |
160 154-170 |
1277 |
184 180-186 |
0/2 |
5.00 |
40:40 |
2:01 |
8:03 |
155 154-158 |
1247 |
184 180-186 |
0/1 |
5.25 |
42:44 |
2:04 |
8:16 |
158 153-163 |
1305 |
183 178-184 |
2/1 |
5.50 |
44:51 |
2:07 |
8:30 |
159 153-165 |
1351 |
183 176-186 |
1/0 |
5.75 |
47:03 |
2:11 |
8:46 |
160 155-165 |
1402 |
180 176-186 |
3/0 |
6.00 |
49:29 |
2:26 |
9:45 |
155 154-158 |
1512 |
176 168-180 |
9/0 |
6.25 |
51:39 |
2:10 |
8:41 |
155 151-158 |
1346 |
179 170-182 |
5/0 |
6.41 |
52:53 |
1:14 |
7:46 |
158 155-161 |
1228 |
180 170-186 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.4 |
52:53 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.78% |
More |
800m |
3:34 |
7:10 |
56.81% |
More |
1km |
4:28 |
7:11 |
58.98% |
More |
Mile |
7:23 |
7:23 |
60.51% |
More |
5k |
24:21 |
7:50 |
62.49% |
More |
5 miles |
40:35 |
8:07 |
61.17% |
More |
10k |
51:12 |
8:14 |
60.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.07 |
5km |
24:10 |
7:47 |
62.96 |
5M |
40:25 |
8:05 |
61.41 |
10km |
51:08 |
8:14 |
60.66 |
10M |
1:25:33 |
8:33 |
59.99 |
Half |
1:54:34 |
8:45 |
58.85 |
20M |
3:01:04 |
9:03 |
59.00 |
Mara |
4:02:29 |
9:15 |
58.75 |
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