Wed 16th Sep 2020 at 4:00pm by Will_Uyuni

Run > General

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Time
29:57
Miles
3.78
Min/mi
7:55
Pacing
74%
WAVA
58.27
Stride(cm)
107
Cadence
190
BPM
136
%MHR
74.6
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/143bpm 94/103rpm 7.15/9.69mph
2) 1m - 7:45(7:46/m) 139/144bpm 96/100rpm 7.72/8.89mph
3) 1m - 7:46(7:46/m) 137/149bpm 95/99rpm 7.72/9.07mph

8:23 7:45 7:46

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	107 96-116	827	189 144-194
0.25	2:04	1:06	8:46	122 115-127	1070	186 156-194
0.38	3:09	1:06	8:46	123 120-127	1078	189 168-194
0.50	4:11	1:01	8:10	127 124-131	1038	190 190-194
0.63	5:10	1:00	7:57	131 131-132	1042	190 184-194
0.75	6:22	1:12	9:33	128 122-139	1222	183 148-206
0.88	7:20	58	7:47	140 135-143	1091	191 186-194
1.00	8:23	1:02	8:20	135 133-139	1124	192 186-194
1.13	9:22	59	7:54	137 135-140	1082	194 190-200
1.25	10:21	59	7:48	140 138-141	1093	193 190-194
1.38	11:19	58	7:45	137 136-137	1063	192 190-194
1.50	12:17	58	7:46	138 137-139	1072	193 190-194
1.63	13:16	59	7:50	139 137-141	1088	193 190-198
1.75	14:15	1:00	7:56	139 137-141	1103	193 190-198
1.88	15:14	58	7:46	142 140-144	1104	192 190-194
2.00	16:09	55	7:21	141 140-142	1037	192 190-194
2.13	17:07	59	7:49	146 142-149	1141	192 190-194
2.25	18:05	58	7:44	142 138-147	1098	189 184-194
2.38	19:59	1:54	15:11	114 92-139	1730	189 140-194
2.50	20:57	58	7:42	130 121-134	1001	191 190-194
2.63	21:55	58	7:41	136 133-139	1045	191 190-194
2.75	22:57	1:03	8:22	138 134-142	1154	190 166-198
2.88	23:51	54	7:09	144 142-145	1031	192 186-196
3.00	24:49	58	7:44	144 139-148	1113	191 184-194
3.13	25:48	59	7:51	144 140-146	1130	189 172-194
3.25	26:50	1:02	8:14	144 141-145	1186	185 142-200
3.38	27:45	56	7:25	141 140-142	1046	191 190-194
3.50	28:49	1:04	8:34	141 138-144	1208	184 136-194
3.63	29:44	55	7:17	143 141-144	1041	191 188-194
3.75	30:38	54	7:09	146 144-148	1045	192 190-194
3.78	30:50	12	7:47	148 146-148	1151	191 178-194

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	191	3.7	28:46	7:44
Walk	3.6	162	0.1	1:06	18:17
Still	3.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.82%	More
800m	3:46	7:36	50.01%	More
1km	4:44	7:37	52.04%	More
Mile	7:40	7:40	54.76%	More
5k	25:08	8:06	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:20	7:50	58.64
5M	40:17	8:03	57.62
10km	50:43	8:10	57.13
10M	1:24:00	8:24	56.99
Half	1:51:50	8:32	56.19
20M	2:55:07	8:45	56.86
Mara	3:53:10	8:54	56.94

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