Wed 16th Sep 2020 at 5:00pm by ishep 🇪🇺

Run > General

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Time
15:10
Miles
1.92
Min/mi
7:54
Pacing
80%
WAVA
55.78
Stride(cm)
117
Cals
287
Cadence
175
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 150cal 7.16/9.56mph
2) 0.92m - 6:47(7:23/m) 137cal 8.13/8.35mph

8:23 6:47

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	168 162-174	0/4
0.13	1:10	44	11:36	150 106-172	2/0
0.19	1:45	35	9:16	170 168-172	0/0
0.25	2:18	33	8:46	165 160-170	0/1
0.31	3:14	56	15:01	160 126-170	1/0
0.38	3:45	30	8:07	174 172-174	1/1
0.44	4:12	27	7:10	171 164-174	1/2
0.50	4:39	28	7:23	171 166-174	7/6
0.56	5:08	28	7:34	172 164-174	1/0
0.63	5:35	27	7:15	175 174-176	1/0
0.69	6:03	28	7:27	175 168-178	1/0
0.75	6:30	27	7:09	175 168-178	1/0
0.81	6:57	27	7:19	178 176-180	0/1
0.88	7:26	29	7:51	175 170-178	0/0
0.94	7:56	30	7:56	174 166-178	2/1
1.00	8:23	26	7:02	176 172-180	1/0
1.06	8:50	28	7:27	180 180-182	1/0
1.13	9:19	28	7:36	179 178-180	1/1
1.19	9:46	27	7:14	180 178-182	1/0
1.25	10:14	28	7:30	179 172-182	1/1
1.31	10:42	28	7:22	181 178-182	0/1
1.38	11:09	27	7:06	178 172-182	0/1
1.44	11:36	27	7:18	182 180-182	1/0
1.50	12:05	29	7:38	181 178-184	0/1
1.56	12:33	28	7:30	182 180-184	0/1
1.63	13:00	27	7:12	183 182-184	0/2
1.69	13:27	27	7:13	183 178-184	1/1
1.75	13:54	27	7:14	180 174-184	1/1
1.81	14:21	27	7:08	185 184-186	1/0
1.88	14:49	28	7:27	182 176-184	1/0
1.92	15:10	21	7:59	181 180-184	0/1

Elevation

Asc 34m, Range 17m, Flat prediction 15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	7:27
See your biggest climbs

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	1.9	14:18	7:33
Walk	5.8	112	0	52	32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.67%	More
800m	3:36	7:15	51.46%	More
1km	4:32	7:18	53.37%	More
Mile	7:22	7:22	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:16	8:08	55.61
5M	41:50	8:22	54.60
10km	52:40	8:29	54.13
10M	1:27:13	8:43	53.98
Half	1:56:07	8:52	53.21
20M	3:01:50	9:06	53.84
Mara	4:02:06	9:14	53.93

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