Wed 16th Sep 2020 at 5:00pm by chuckles

Walk > General

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Time
18:04
Miles
0.85
Min/mi
21:15
Stride(cm)
69
Cals
115
Cadence
109
BPM
102
%MHR
59.7
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:24(13:24/km) 101/122bpm 83cal 54/60rpm 4.47/5.85kmph
2) 0.36km - 4:39(12:55/km) 103/108bpm 32cal 53/59rpm 4.65/6.11kmph

13:24 4:39

Pace

15%

37%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:20	90 69-100	2550	105 84-108
0.13	3:08	1:21	21:41	97 93-100	2103	108 104-112
0.19	4:21	1:14	19:36	100 96-102	1960	109 108-114
0.25	5:42	1:21	21:40	99 94-105	2145	110 108-116
0.31	6:56	1:14	19:40	95 91-102	1869	110 102-112
0.38	8:39	1:42	27:20	108 93-121	2952	109 98-120
0.44	9:50	1:11	18:57	111 104-115	2103	114 112-116
0.50	10:55	1:05	17:20	103 99-105	1785	110 108-114
0.56	12:06	1:12	19:08	102 100-105	1951	108 100-112
0.63	13:28	1:22	21:53	101 97-105	2210	109 96-120
0.69	14:56	1:27	23:15	104 96-108	2418	110 108-112
0.75	16:05	1:09	18:26	103 98-108	1898	107 100-110
0.81	17:24	1:19	21:08	103 99-108	2177	108 104-118
0.85	18:04	40	20:15	101 98-104	2045	108 106-112

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:56	19:58	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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