Wed 16th Sep 2020 at 6:00pm by mehike

Run > General

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Time
50:41
Miles
5.60
Min/mi
9:03
Pacing
94%
WAVA
52.27
Stride(cm)
112
Cals
554
Cadence
158
BPM
128
%MHR
73.8
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 122/125bpm 65cal
2) 1km - 5:49(5:49/km) 126/130bpm 67cal
3) 1km - 5:47(5:47/km) 129/133bpm 68cal
4) 1km - 5:39(5:39/km) 129/132bpm 64cal
5) 1km - 5:38(5:38/km) 129/132bpm 62cal
6) 1km - 5:39(5:39/km) 129/132bpm 59cal
7) 1km - 5:42(5:42/km) 131/135bpm 62cal
8) 1km - 5:44(5:44/km) 130/134bpm 59cal
9) 0.87km - 5:00(5:44/km) 130/132bpm 48cal

5:43 5:49 5:47 5:39 5:38 5:39 5:42 5:44 5:00

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +37	10:18	120 80-123	1236	158 154-160
0.50	4:57	2:22	9:30	123 120-125	1168	159 158-160
0.75	7:04	2:07	8:30	123 121-125	1045	158 158-160
1.00	9:25	2:21	9:25	126 122-130	1186	158 156-160
1.25	11:42	2:17	9:08	126 121-127	1150	159 158-162
1.50	14:01	2:19	9:15	128 126-130	1184	159 158-164
1.75	16:24	2:23	9:34	129 126-133	1233	158 156-162
2.00	18:42	2:18	9:12	130 128-132	1196	158 156-162
2.25	21:00	2:18	9:12	130 128-132	1196	158 156-160
2.50	23:14	2:13	8:53	129 126-130	1146	159 158-160
2.75	25:32	2:19	9:14	130 129-132	1200	159 156-162
3.00	27:45	2:13	8:51	129 128-130	1142	159 158-160
3.25	30:00	2:15	9:01	128 127-130	1154	158 158-160
3.50	32:16	2:16	9:03	128 126-131	1158	158 158-160
3.75	34:35	2:19	9:15	130 127-132	1202	158 156-160
4.00	36:53	2:18	9:13	131 130-133	1207	158 156-162
4.25	39:07	2:14	8:58	130 126-135	1165	157 120-162
4.50	41:29	2:22	9:27	132 130-135	1248	157 156-160
4.75	43:48	2:19	9:17	131 130-133	1216	157 154-160
5.00	46:03	2:14	8:57	129 127-131	1155	157 156-160
5.25	48:26	2:24	9:36	130 128-132	1247	157 154-160
5.50	50:43	2:16	9:05	130 127-131	1181	156 154-158
5.56	51:17	34	8:52	128 127-129	1135	157 154-158

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.6	51:15	9:13
Walk	0.1	128	0	2	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.24%	More
800m	4:26	8:54	43.40%	More
1km	5:33	8:56	45.10%	More
Mile	8:59	8:59	47.40%	More
5k	28:16	9:06	51.27%	More
5 miles	45:45	9:09	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:09	8:44	53.38
5M	44:57	8:59	52.49
10km	56:35	9:06	52.07
10M	1:33:43	9:22	51.96
Half	2:04:46	9:31	51.23
20M	3:15:23	9:46	51.84
Mara	4:20:08	9:56	51.92

Fetch Miles

9:38

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