Wed 16th Sep 2020 at 5:00pm by Jonny1616

Run > General

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Time
39:57
Miles
6.01
Min/mi
6:39
Pacing
96%
WAVA
66.81
Stride(cm)
141
Cals
672
Cadence
172
BPM
142
%MHR
83.3
B/mi
947
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Castley out & back

Split Summary
===
1) 1m - 6:54(6:54/m) 130/139bpm 104cal 8.7/9.16mph
2) 1m - 6:46(6:46/m) 141/147bpm 112cal 8.86/9.5mph
3) 1m - 6:37(6:37/m) 143/150bpm 110cal 9.07/10.87mph
4) 1m - 6:44(6:44/m) 153/163bpm 123cal 8.92/9.91mph
5) 1m - 6:23(6:23/m) 148/163bpm 109cal 9.39/9.83mph
6) 1m - 6:30(6:30/m) 149/156bpm 114cal 9.23/9.54mph
7) 0.01m - 3(4:58/m) 155/156bpm 12.07/9.39mph

6:54 6:46 6:37 6:44 6:23 6:30 3

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	110 71-130	775	171 170-174	0/8
0.50	3:29	1:43	6:53	131 123-136	902	172 170-172	0/2
0.75	5:12	1:43	6:52	137 136-138	942	172 172-174	2/1
1.00	6:54	1:42	6:46	134 121-139	907	172 170-174	2/1
1.25	8:36	1:42	6:50	140 138-142	956	172 172-174	1/1
1.50	10:18	1:42	6:49	139 125-143	947	172 172-172	1/0
1.75	11:58	1:40	6:41	144 142-146	961	172 168-174	0/0
2.00	13:40	1:42	6:46	139 137-141	941	172 170-176	0/1
2.25	15:21	1:42	6:46	139 136-141	941	171 168-174	1/1
2.50	17:01	1:39	6:38	139 125-146	921	173 172-174	0/2
2.75	18:40	1:40	6:38	146 144-147	969	172 172-174	1/2
3.00	20:17	1:37	6:26	146 143-150	940	174 172-178	1/1
3.25	21:56	1:39	6:35	149 147-151	982	173 172-176	6/0
3.50	23:34	1:38	6:31	145 130-151	945	172 172-174	4/7
3.75	25:17	1:44	6:54	157 145-160	1084	175 174-176	19/0
4.00	27:01	1:43	6:54	160 158-163	1104	175 174-178	16/0
4.25	28:37	1:37	6:27	151 131-163	973	171 168-178	1/11
4.50	30:12	1:34	6:18	143 142-145	901	172 170-178	0/14
4.75	31:47	1:36	6:22	144 138-152	918	172 170-174	6/12
5.00	33:24	1:37	6:26	150 148-154	966	171 170-172	0/7
5.25	35:03	1:39	6:35	149 148-150	981	171 170-172	0/2
5.50	36:42	1:39	6:37	146 133-150	966	171 162-172	1/1
5.75	38:18	1:36	6:23	149 146-151	952	173 172-174	2/0
6.00	39:54	1:36	6:24	151 149-156	966	173 172-176	5/0
6.01	39:57	3	6:31	156 156-156	1016	172 172-172	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.2%	6:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	39:57	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.04%	More
800m	3:03	6:08	58.62%	More
1km	3:53	6:14	60.30%	More
Mile	6:19	6:19	63.41%	More
5k	20:17	6:32	67.23%	More
5 miles	33:00	6:36	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:51	6:23	68.68
5M	32:52	6:34	67.36
10km	41:23	6:40	66.72
10M	1:08:32	6:51	66.50
Half	1:31:15	6:58	65.52
20M	2:22:53	7:09	66.30
Mara	3:10:15	7:16	66.40

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