Wed 16th Sep 2020 at 4:00pm by Whiskymurray

Bike > General

Follow User
0 👍

Time
18:46
Miles
3.74
Mph
12
Cals
222
BPM
128
%MHR
74.6
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 18:46(5:01/m) 128/157bpm 222cal

18:46

Pin Map

0mi in 0

Pace

23%

25%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	7.25	95 90-101	786
0.25	1:47	45	10.11	96 93-101	570
0.38	2:27	41	11.00	105 102-108	573
0.50	3:16	49	9.19	105 102-106	685
0.63	4:01	45	10.11	111 103-121	659
0.75	4:47	46	9.84	112 107-121	683
0.88	5:33	47	9.61	108 105-110	675
1.00	6:30	57	7.92	115 111-119	871
1.13	7:06	36	12.59	121 120-123	577
1.25	7:38	32	14.07	130 122-135	555
1.38	8:30	52	8.61	141 133-147	983
1.50	9:24	54	8.32	146 143-147	1053
1.63	10:00	36	12.62	144 140-146	685
1.75	10:31	31	14.65	133 129-139	545
1.88	10:59	28	15.94	136 134-138	512
2.00	11:37	37	12.01	136 134-139	679
2.13	12:12	36	12.66	146 142-149	692
2.25	12:52	40	11.18	154 148-157	826
2.38	13:23	31	14.58	151 148-154	621
2.50	13:59	36	12.49	148 146-150	711
2.63	14:30	30	14.76	146 144-148	593
2.75	15:06	36	12.38	145 145-147	703
2.88	15:35	29	15.36	145 142-146	566
3.00	16:10	34	13.16	149 148-151	679
3.13	16:40	30	14.78	147 146-148	597
3.25	17:01	21	20.98	143 141-144	409
3.38	17:23	22	20.88	140 138-142	402
3.50	17:44	21	21.39	130 123-136	365
3.63	18:08	24	18.83	124 123-125	395
3.74	18:46	38	11.14	121 119-125	652

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:56	More
1km	1:56	3:07	More
Mile	3:38	3:38	More
5k	14:39	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:14	5:19
20km	1:07:01	5:24
15 miles	1:21:49	5:27
20 miles	1:50:59	5:33
40km	2:19:44	5:37
25 miles	2:20:36	5:37
42km	2:27:09	5:38
50 miles	4:53:07	5:52
56 miles	5:30:32	5:54
100 miles	10:11:09	6:07
112 miles	11:29:09	6:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry