Wed 16th Sep 2020 at 5:00pm by Nutso Lazytoad!

Run > General

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Time
21:36
Miles
1.73
Min/mi
12:29
Pacing
80%
WAVA
38.20
Stride(cm)
80
Cals
177
Cadence
161
BPM
146
%MHR
85.2
B/mi
1818
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 2:00(10:03/km) 114/132bpm 14cal 5.98/7.19kmph
2) 1km - 7:24(7:24/km) 152/168bpm 65cal 8.1/10.14kmph
3) 1km - 7:24(7:24/km) 152/176bpm 61cal 8.1/11.15kmph
4) 0.41km - 2:48(6:46/km) 162/170bpm 25cal 8.87/10.92kmph
5) 0.18km - 2:00(11:14/km) 142/173bpm 12cal 5.34/9.1kmph

2:00 7:24 7:24 2:48 2:00

Pace

18%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	122 112-132	1837	124 120-126	5/1
0.13	2:01	1:04	17:07	106 100-112	1814	123 120-126	6/0
0.19	2:49	49	12:59	118 101-132	1533	187 184-190	2/2
0.25	3:53	1:04 +12	16:56	131 127-136	2218	187 184-188	3/0
0.31	4:36	43	11:36	151 137-158	1752	187 178-188	2/0
0.38	5:17	41	10:50	156 154-159	1691	188 186-188	0/1
0.44	5:58	41	10:57	160 157-163	1753	189 188-190	0/2
0.50	6:36	38	10:01	163 161-165	1633	189 188-190	1/2
0.56	7:15	39	10:24	167 166-168	1736	188 184-190	2/1
0.63	7:53	38	10:12	165 164-167	1682	188 186-190	1/4
0.69	8:42	49	12:59	159 153-164	2063	157 124-190	4/1
0.75	9:39	57	15:14	159 151-166	2423	148 122-192	5/0
0.81	10:36	58	15:24	160 152-166	2465	142 124-192	6/0
0.88	11:40	1:03	16:54	147 136-156	2485	125 120-128	5/0
0.94	12:23	43	11:29	136 133-141	1562	188 186-190	0/4
1.00	12:59	36	9:36	144 141-146	1381	186 184-192	0/6
1.06	13:37	38	10:07	143 142-145	1447	184 180-188	0/5
1.13	14:13	36	9:31	144 143-147	1370	186 182-190	0/6
1.19	15:01	48	12:50	158 147-163	2028	162 124-192	4/0
1.25	15:41	40	10:40	157 152-163	1676	175 128-194	1/0
1.31	16:18	37	9:56	170 163-176	1690	190 190-192	1/1
1.38	17:04	46	12:10	168 160-176	2044	158 128-192	1/0
1.44	17:47	43	11:30	162 158-166	1863	177 132-192	2/1
1.50	18:33	47	12:25	162 158-167	2010	154 124-190	1/1
1.56	19:13	40	10:38	159 158-160	1692	185 180-190	0/3
1.63	19:50	36	9:42	164 159-171	1590	190 188-192	1/1
1.69	20:56	1:06	17:38	154 134-173	2717	124 120-128	1/3
1.73	21:48	52	18:29	123 114-131	2274	122 118-126	0/5

Heart

146/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 31m, Flat prediction 21:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 6.3%	14:38
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Cadence

161 (194 max) Stride Length: 80cm Run: 58.6% Walk: 41.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.00%	More
800m	5:19	10:42	37.47%	More
1km	6:46	10:53	38.36%	More
Mile	11:41	11:41	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.54
5km	40:11	12:56	38.40
5M	1:06:32	13:18	37.84
10km	1:23:46	13:29	37.62
10M	2:18:43	13:52	37.34
Half	3:04:41	14:06	36.58
20M	4:49:13	14:28	36.65
Mara	6:25:03	14:42	36.39

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