Wed 16th Sep 2020 at 4:00pm by Old Croc

Run > General

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Time
44:24
Miles
4.75
Min/mi
9:21
Pacing
44%
WAVA
52.14
Stride(cm)
105
Cals
619
Cadence
164
BPM
136
%MHR
75.7
B/mi
1273
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/139bpm 130cal 6.57/7.6mph
2) 0.09m - 1:50(20:39/m) 127/148bpm 25cal 2.91/7.87mph
3) 0.62m - 4:45(7:39/m) 146/155bpm 76cal 7.84/8.18mph
4) 0.06m - 1:00(16:59/m) 141/155bpm 15cal 3.53/7.83mph
5) 0.12m - 50(6:39/m) 143/152bpm 12cal 9.02/8.97mph
6) 0.17m - 3:00(18:03/m) 117/152bpm 26cal 3.32/8.97mph
7) 0.62m - 4:21(7:00/m) 147/155bpm 68cal 8.57/8.75mph
8) 0.05m - 1:00(18:13/m) 143/156bpm 16cal 3.3/8.75mph
9) 0.12m - 46(6:13/m) 144/153bpm 11cal 9.66/9.71mph
10) 0.16m - 3:00(18:20/m) 118/153bpm 24cal 3.27/9.66mph
11) 0.62m - 4:15(6:50/m) 149/157bpm 67cal 8.78/8.91mph
12) 0.05m - 1:00(19:20/m) 145/156bpm 16cal 3.1/8.79mph
13) 0.12m - 45(6:05/m) 145/154bpm 11cal 9.85/9.96mph
14) 0.23m - 3:00(12:46/m) 130/154bpm 33cal 4.7/10.04mph
15) 0.69m - 5:44(8:18/m) 142/146bpm 89cal 7.22/7.35mph

9:08 1:50 4:45 1:00 50 3:00 4:21 1:00 46 3:00 4:15 1:00 45 3:00 5:44

Pin Map

0mi in 0

Pace

34%

10%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	114 72-126	1063	177 102-192	0/3
0.50	4:37	2:17	9:10	129 126-133	1182	179 176-182	2/1
0.75	6:52	2:14	8:58	135 132-138	1210	179 176-180	0/1
1.00	9:07	2:15	8:59	137 136-139	1232	179 176-182	1/2
1.25	14:07	5:00 +1:58	20:01	129 106-147	2582	146 88-188	1/0
1.50	16:03	1:56	7:45	149 145-151	1154	182 180-184	0/1
1.75	18:20	2:17	9:07	151 138-155	1376	165 116-184	0/0
2.00	21:26	3:06	12:25	131 103-152	1627	138 108-192	1/1
2.25	23:50	2:24	9:34	121 98-146	1158	158 114-188	1/1
2.50	25:36	1:47	7:06	150 146-153	1065	186 182-190	1/1
2.75	27:57	2:21	9:23	148 128-156	1389	157 110-192	0/0
3.00	31:15	3:18	13:11	125 101-153	1648	131 110-194	0/0
3.25	33:09	1:55	7:39	133 100-151	1017	176 104-190	0/0
3.50	34:52	1:42	6:50	153 150-155	1045	186 184-188	1/0
3.75	37:12	2:20	9:21	148 132-157	1384	157 100-194	0/1
4.00	40:08	2:56	11:43	132 111-154	1547	143 96-194	2/1
4.25	42:15	2:07	8:28	138 133-140	1167	180 178-182	0/1
4.50	44:19	2:04	8:18	142 140-143	1178	180 176-184	2/2
4.75	46:22	2:03	8:21	144 141-146	1202	180 178-182	1/1

Heart

136/157max

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BPM
WHR
MHR
Bands
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Elevation

Asc 14m, Range 4m, Flat prediction 44:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 105cm Run: 73.6% Walk: 26.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.24%	More
800m	3:23	6:49	58.72%	More
1km	4:13	6:48	61.31%	More
Mile	8:41	8:41	50.59%	More
5k	28:52	9:17	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	28:01	9:01	53.42
5M	46:56	9:23	51.98
10km	59:25	9:34	51.30
10M	1:39:33	9:57	50.64
Half	2:13:26	10:11	49.62
20M	3:31:08	10:33	49.69
Mara	4:42:59	10:48	49.44

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