Wed 16th Sep 2020 at 3:00pm by Hawkins

Bike > General

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Time
8:03
Miles
1.19
Mph
8.9
Cals
81
BPM
122
%MHR
58.8
B/mi
828
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 8:03(6:45/m) 124/136bpm 81cal 8.89/11.4mph

8:03

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.37	108 97-122	879
0.13	56	26	8.72	118 113-122	812
0.19	1:28	32	7.00	119 117-121	1020
0.25	1:51	23	9.80	119 118-119	728
0.31	2:14	22	10.13	123 121-124	729
0.38	2:36	23	9.94	127 126-127	766
0.44	3:00	23	9.67	132 129-135	819
0.50	3:22	22	10.08	132 130-133	786
0.56	3:49	27	8.29	127 126-128	919
0.63	4:14	25	9.10	129 128-129	851
0.69	4:38	24	9.33	128 126-129	824
0.75	5:01	23	9.64	127 127-127	790
0.81	5:25	23	9.64	125 124-125	778
0.88	5:49	24	9.24	127 125-128	824
0.94	6:13	24	9.21	129 127-131	840
1.00	6:39	25	8.84	125 124-127	848
1.06	7:05	26	8.73	129 128-130	886
1.13	7:31	26	8.57	122 119-126	854
1.19	8:01	30	7.39	121 121-121	982

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:07	6:15	More
1km	3:53	6:14	More
Mile	6:33	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:30	8:33
20km	1:48:49	8:45
15 miles	2:14:05	8:56
20 miles	3:04:32	9:14
40km	3:54:53	9:27
25 miles	3:56:24	9:27
42km	4:07:57	9:30
50 miles	8:30:16	10:12
56 miles	9:38:40	10:20
100 miles	18:21:23	11:01
112 miles	20:49:01	11:09

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