Wed 16th Sep 2020 at 4:00pm by snayak

Run > General

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Time
38:24
Miles
5.04
Min/mi
7:37
Pacing
95%
WAVA
56.23
Stride(cm)
120
Cals
492
Cadence
176
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 61cal 11.96/13.03kmph
2) 1km - 4:53(4:53/km) 61cal 12.31/13kmph
3) 1km - 4:47(4:47/km) 61cal 12.52/12.97kmph
4) 1km - 4:42(4:42/km) 61cal 12.78/13.03kmph
5) 1km - 4:37(4:37/km) 60cal 13.01/13.64kmph
6) 1km - 4:39(4:39/km) 61cal 12.92/13.71kmph
7) 1km - 4:47(4:47/km) 61cal 12.55/13.27kmph
8) 1km - 4:29(4:29/km) 60cal 13.38/13.84kmph
9) 0.12km - 30(4:19/km) 6cal 13.9/13.54kmph

5:01 4:53 4:47 4:42 4:37 4:39 4:47 4:29 30

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	171 170-174	4/4
0.50	4:05	2:03	8:10	172 168-178	3/4
0.75	6:02	1:58	7:51	173 172-176	5/5
1.00	8:01	1:58	7:54	173 172-178	3/4
1.25	9:56	1:55	7:39	174 172-178	4/4
1.50	11:50	1:55	7:38	173 170-176	3/3
1.75	13:48	1:58	7:50	172 170-174	3/3
2.00	15:40	1:53	7:30	174 172-178	3/2
2.25	17:36	1:55	7:41	175 174-178	2/4
2.50	19:28	1:52	7:29	176 174-178	4/4
2.75	21:16	1:49	7:14	177 174-180	2/3
3.00	23:12	1:55	7:42	177 172-180	3/4
3.25	25:04	1:53	7:31	177 174-182	6/4
3.50	26:56	1:52	7:27	175 170-180	2/3
3.75	28:47	1:50	7:22	177 174-186	2/3
4.00	30:43	1:56	7:44	179 174-184	6/5
4.25	32:39	1:56	7:44	176 174-180	3/5
4.50	34:30	1:51	7:25	179 176-182	3/2
4.75	36:17	1:47	7:09	181 178-186	3/3
5.00	38:05	1:48	7:11	180 178-182	4/2
5.04	38:24	19	7:21	181 180-182	0/0

Elevation

Asc 73m, Range 6m, Flat prediction 38:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	38:24	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.38%	More
800m	3:33	7:08	48.06%	More
1km	4:27	7:10	50.19%	More
Mile	7:22	7:22	52.58%	More
5k	23:12	7:28	56.67%	More
5 miles	38:03	7:37	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.20
5km	22:43	7:19	57.86
5M	38:04	7:37	56.20
10km	48:11	7:45	55.52
10M	1:20:45	8:05	54.75
Half	1:48:14	8:16	53.63
20M	2:51:16	8:34	53.71
Mara	3:49:33	8:46	53.43

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