Wed 16th Sep 2020 at 5:00pm by teapothouse

Bike > General

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Time
26:21
Miles
5.11
Mph
11.6
Cals
220
BPM
108
%MHR
62.9
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:36(3:07/km) 108/134bpm 134cal
2) 3.23km - 10:45(3:20/km) 110/131bpm 86cal

15:36 10:45

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.62	90 82-96	465
0.50	2:44	1:26	10.44	96 92-99	552
0.75	4:05	1:21	11.12	106 98-111	572
1.00	5:06	1:01	14.77	112 109-114	455
1.25	6:21	1:16	11.89	112 109-116	565
1.50	7:46	1:25	10.63	122 113-134	689
1.75	9:04	1:18	11.60	120 109-130	621
2.00	10:12	1:09	13.13	101 96-108	462
2.25	11:47	1:35	9.48	99 91-106	626
2.50	13:02	1:15	12.06	105 99-112	522
2.75	14:06	1:04	14.07	115 108-120	491
3.00	15:09	1:03	14.24	118 115-121	497
3.25	16:57	1:49	8.28	103 96-118	746
3.50	18:09	1:12	12.51	117 107-124	561
3.75	19:24	1:15	12.08	122 110-131	606
4.00	20:42	1:18	11.51	106 101-112	553
4.25	21:50	1:07	13.35	106 99-112	477
4.50	22:57	1:07	13.43	115 102-123	514
4.75	24:02	1:05	13.75	113 110-118	493
5.00	25:25	1:23	10.82	108 97-116	599
5.11	26:22	57	7.12	101 92-109	851

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:25	4:25	More
5k	15:27	4:58	More
5 miles	25:23	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:00	5:30
20km	1:09:47	5:37
15 miles	1:25:46	5:43
20 miles	1:57:34	5:53
40km	2:29:10	6:00
25 miles	2:30:08	6:00
42km	2:37:22	6:02
50 miles	5:20:54	6:25
56 miles	6:03:21	6:29
100 miles	11:25:57	6:52
112 miles	12:56:40	6:56

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