Wed 16th Sep 2020 at 4:00pm by scottdog

Run > General

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Time
29:38
Miles
3.11
Min/mi
9:32
Pacing
59%
WAVA
47.88
Stride(cm)
102
Cals
426
Cadence
165
BPM
141
%MHR
82.2
B/mi
1340
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 135/147bpm 135cal 6.06/7.01mph
2) 1m - 9:37(9:37/m) 143/152bpm 138cal 6.23/6.68mph
3) 1m - 9:16(9:16/m) 148/161bpm 139cal 6.48/7.18mph
4) 0.11m - 51(7:35/m) 160/168bpm 14cal 7.92/8.95mph

9:54 9:37 9:16 51

Pin Map

0mi in 0

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	111 79-128	1148	169 166-172	3/0
0.25	2:32	1:15	9:57	130 122-137	1294	170 166-172	1/3
0.38	3:48	1:16	10:07	132 130-134	1334	167 164-168	2/2
0.50	5:00	1:12	9:39	136 133-139	1313	166 162-170	4/5
0.63	6:14	1:14	9:52	141 139-144	1390	166 164-170	3/2
0.75	7:29	1:15	9:56	143 141-147	1421	166 164-168	4/5
0.88	8:42	1:13	9:46	144 142-146	1406	165 162-168	4/3
1.00	10:11	1:29 +18	11:48	144 138-147	1700	166 162-170	1/2
1.13	11:23	1:12	9:40	147 145-148	1421	167 166-170	4/2
1.25	12:34	1:10	9:23	147 146-148	1380	167 164-170	4/2
1.38	13:48	1:14	9:54	148 147-149	1465	165 164-166	2/4
1.50	15:01	1:14	9:49	148 145-149	1454	166 164-166	2/2
1.63	18:04	3:02 +1:59	24:16	127 99-151	3083	163 158-172	3/3
1.75	19:24	1:20	10:43	141 134-145	1511	162 160-166	1/2
1.88	20:38	1:14	9:49	141 139-143	1384	164 162-166	4/1
2.00	21:46	1:09	9:12	143 141-146	1315	165 162-168	2/5
2.13	22:59	1:13	9:41	144 142-145	1394	166 164-168	3/3
2.25	24:10	1:11	9:26	143 142-144	1348	165 160-168	3/4
2.38	25:25	1:15	10:03	144 142-146	1447	166 164-166	4/5
2.50	26:33	1:08	9:04	146 145-148	1324	167 166-170	4/7
2.63	27:43	1:10	9:21	149 146-153	1393	167 166-170	2/4
2.75	28:52	1:09	9:12	151 150-153	1388	167 160-170	4/2
2.88	29:58	1:05	8:44	153 151-155	1336	167 164-168	3/3
3.00	31:03	1:05	8:41	157 151-160	1364	166 164-168	3/0
3.11	31:55	52	7:42	161 157-168	1240	151 82-170	1/7

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 15m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	3.1	29:24	9:38
Walk	6.9	92	0	2:13	1:17:34
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.58%	More
800m	4:20	8:43	43.19%	More
1km	5:26	8:44	44.96%	More
Mile	9:04	9:04	45.94%	More
5k	31:51	10:15	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	29:36	9:32	47.83
5M	49:01	9:48	46.98
10km	1:01:43	9:56	46.57
10M	1:42:12	10:13	46.45
Half	2:16:04	10:23	45.79
20M	3:33:05	10:39	46.33
Mara	4:43:42	10:50	46.40

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