Wed 16th Sep 2020 at 4:00pm by SooWoo

Run > General

Follow User
0 👍

Time
8:47
Miles
0.96
Min/mi
9:09
Pacing
96%
WAVA
52.12
Stride(cm)
103
Cals
113
Cadence
172
BPM
141
%MHR
82.6
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:47(9:08/m) 142/150bpm 113cal 6.57/6.89mph

8:47

Pin Map

0mi in 0

Pace

10%

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	141 132-149	1443	162 98-172
0.13	1:13	35	9:20	148 147-149	1382	174 172-176
0.19	1:49	35	9:26	144 140-148	1359	173 172-176
0.25	2:24	35	9:23	140 138-142	1313	173 172-174
0.31	2:57	33	8:50	141 140-141	1246	174 172-176
0.38	3:31	33	8:56	142 140-144	1268	175 174-176
0.44	4:03	33	8:43	142 139-144	1238	175 174-176
0.50	4:38	35	9:12	142 140-142	1307	172 172-172
0.56	5:11	33	8:52	142 139-144	1260	174 172-174
0.63	5:45	33	8:56	143 141-144	1277	173 172-174
0.69	6:19	34	9:11	140 136-142	1285	172 170-174
0.75	6:53	34	8:58	139 136-141	1246	173 170-174
0.81	7:26	33	8:47	139 138-141	1220	172 172-172
0.88	7:59	33	8:50	139 138-139	1227	173 172-174
0.94	8:32	33	8:52	139 138-140	1232	173 172-174
0.96	8:48	16	11:11	139 139-140	1554	155 148-168

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	1	8:43	9:07
Walk	1.0	131	0	5	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.46%	More
800m	4:26	8:54	48.45%	More
1km	5:33	8:55	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	31:18	10:04	53.25
5M	52:22	10:28	51.95
10km	1:06:14	10:40	51.43
10M	1:50:50	11:05	50.66
Half	2:28:26	11:20	49.41
20M	3:54:36	11:44	49.20
Mara	5:14:11	12:00	48.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry