Wed 16th Sep 2020 at 4:00pm by SooWoo

Run > Track Session

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Time
26:38
Miles
3.13
Min/mi
8:31
Pacing
84%
WAVA
63.09
Stride(cm)
108
Cals
320
Cadence
174
BPM
139
%MHR
81.5
B/mi
1186
Asc(m)
75
Surface
Road

yasso

Notes & Comments

Yasso 800s (800m then 3min 50 recovery, repeated 4 times)

Split Summary
===
1) 0.5m - 3:46(7:34/m) 133/142bpm 44cal 7.93/9.23mph
2) 0.36m - 3:50(10:36/m) 138/147bpm 44cal 5.66/8.22mph
3) 0.5m - 3:47(7:37/m) 144/153bpm 49cal 7.87/8.16mph
4) 0.38m - 3:50(10:00/m) 144/157bpm 48cal 6/8.1mph
5) 0.5m - 3:45(7:32/m) 141/147bpm 47cal 7.97/8.41mph
6) 0.39m - 3:50(9:54/m) 140/151bpm 45cal 6.06/8.25mph
7) 0.5m - 3:42(7:27/m) 137/142bpm 42cal 8.05/8.39mph
8) 0.01m - 8(10:32/m) 145/146bpm 1cal 5.69/8.14mph

3:46 3:50 3:47 3:50 3:45 3:50 3:42 8

Pin Map

0mi in 0

Pace

28%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	118 105-132	879	178 164-182	4/0
0.25	1:54	58	7:45	135 128-141	1046	176 174-178	1/5
0.38	2:54	1:00	7:59	139 137-141	1110	177 176-178	4/1
0.50	3:48	54	7:12	140 136-142	1009	178 176-180	1/5
0.63	5:08	1:20	10:38	141 136-147	1500	170 164-174	4/1
0.75	6:29	1:21	10:48	133 129-137	1436	169 166-172	1/5
0.88	7:44	1:15	10:03	140 138-142	1406	171 170-178	4/1
1.00	8:42	57	7:40	141 137-145	1081	176 176-178	1/5
1.13	9:40	59	7:50	141 137-146	1104	175 174-178	4/1
1.25	10:36	56	7:29	150 147-152	1124	176 176-178	1/4
1.38	11:34	58	7:41	147 142-148	1130	175 164-178	4/1
1.50	12:50	1:16	10:11	152 143-157	1547	171 166-172	1/5
1.63	14:05	1:15	10:00	145 138-152	1451	171 168-172	4/1
1.75	15:17	1:12	9:35	135 132-140	1294	173 170-180	1/5
1.88	16:14	56	7:30	137 133-140	1027	176 174-180	4/0
2.00	17:15	1:02	8:13	142 140-144	1168	176 174-180	1/5
2.13	18:10	54	7:15	144 142-147	1045	177 176-180	5/0
2.25	19:11	1:02	8:14	145 141-147	1193	179 176-182	1/5
2.38	20:30	1:18	10:25	144 138-151	1501	167 116-174	5/0
2.50	21:41	1:12	9:33	137 135-140	1308	173 170-176	1/5
2.63	22:51	1:09	9:15	138 136-139	1276	173 172-174	5/0
2.75	23:43	52	6:59	136 132-138	951	179 176-184	1/5
2.88	24:40	57	7:36	136 133-137	1033	177 176-178	4/0
3.00	25:37	57	7:40	137 134-140	1050	177 176-178	1/5
3.13	26:34	57	7:32	141 138-145	1062	177 174-180	4/0
3.13	26:40	6	11:42	144 143-145	1684	174 174-174	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 6m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	26:33	8:30
Walk	0.4	116	0	7	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.02%	More
800m	3:41	7:25	58.15%	More
1km	4:50	7:47	57.77%	More
Mile	8:21	8:21	57.12%	More
5k	26:23	8:30	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.55
5km	26:25	8:30	63.09
5M	44:12	8:50	61.55
10km	55:55	9:00	60.92
10M	1:33:34	9:21	60.01
Half	2:05:19	9:34	58.52
20M	3:18:04	9:54	58.28
Mara	4:25:16	10:07	57.65

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