Wed 16th Sep 2020 at 3:00pm by SooWoo

Run > General

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Time
16:50
Miles
1.73
Min/mi
9:44
Pacing
0%
WAVA
52.74
Stride(cm)
99
Cals
177
Cadence
167
BPM
123
%MHR
72.1
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/135bpm 106cal 6.12/6.41mph
2) 0.73m - 7:01(9:41/m) 123/132bpm 71cal 6.2/6.62mph

9:49 7:01

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	118 104-132	1221	153 114-166
0.13	1:17	38	10:13	125 118-135	1277	166 164-168
0.19	1:57	40	10:35	123 120-124	1301	167 164-168
0.25	2:34	38	10:01	123 121-125	1232	167 166-168
0.31	3:12	37	9:55	123 120-126	1220	167 164-168
0.38	3:49	37	9:52	125 123-126	1234	168 166-170
0.44	4:25	37	9:49	127 123-133	1247	168 166-170
0.50	5:00	34	9:08	130 128-133	1187	168 166-170
0.56	5:37	37	9:52	127 125-129	1254	168 168-168
0.63	6:13	36	9:38	129 128-131	1242	170 168-170
0.69	6:49	37	9:47	129 127-130	1263	168 166-168
0.75	7:24	35	9:15	127 125-129	1175	168 166-168
0.81	8:01	37	9:46	127 126-128	1240	168 166-170
0.88	8:36	36	9:31	128 127-128	1219	170 168-170
0.94	9:12	35	9:25	128 128-129	1204	169 168-170
1.00	9:49	38	10:02	127 125-128	1275	168 166-168
1.06	18:48	8:58 +8:31	2:23:35	103 88-128	14789	158 106-168
1.13	19:36	48	12:44	109 102-116	1388	168 164-170
1.19	20:13	38	10:07	120 117-123	1213	169 166-170
1.25	20:51	38	10:04	126 124-127	1268	170 170-172
1.31	21:29	38	10:08	127 126-128	1286	170 170-170
1.38	22:05	36	9:29	126 126-127	1195	170 168-170
1.44	22:41	36	9:37	127 126-128	1222	170 170-172
1.50	23:16	35	9:28	127 125-128	1202	170 170-170
1.56	23:52	36	9:31	130 128-131	1237	171 170-172
1.63	24:27	35	9:19	131 130-132	1221	171 170-172
1.69	25:01	34	9:05	130 128-132	1180	171 170-172
1.73	25:22	21	9:17	129 128-129	1198	171 170-172

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	168	1.7	16:43	9:45
Walk	34.1	111	0	8:39	16:19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.41%	More
800m	4:43	9:30	45.40%	More
1km	5:57	9:35	46.96%	More
Mile	9:48	9:48	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.29
5km	31:43	10:13	52.55
5M	53:04	10:37	51.27
10km	1:07:08	10:48	50.75
10M	1:52:19	11:14	49.99
Half	2:30:26	11:29	48.75
20M	3:57:45	11:53	48.55
Mara	5:18:25	12:09	48.02

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