Wed 16th Sep 2020 at 4:00pm by Moley73

Run > General

Follow User
0 👍

Time
38:23
Miles
5.28
Min/mi
7:16
Pacing
96%
WAVA
63.97
Stride(cm)
124
Cals
500
Cadence
179
BPM
138
%MHR
75.6
B/mi
1006
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/141bpm 91cal 8.14/8.5mph
2) 1m - 7:13(7:13/m) 140/144bpm 96cal 8.31/8.56mph
3) 1m - 7:19(7:19/m) 140/144bpm 97cal 8.2/9mph
4) 1m - 7:12(7:12/m) 140/144bpm 94cal 8.34/8.6mph
5) 1m - 7:19(7:19/m) 142/146bpm 96cal 8.2/8.39mph
6) 0.28m - 1:58(6:57/m) 143/147bpm 26cal 8.64/8.62mph

7:22 7:13 7:19 7:12 7:19 1:58

Pin Map

0mi in 0

Pace

66%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	117 83-129	900	171 134-174	3/2
0.50	3:46	1:50	7:22	131 128-134	964	176 172-214	0/2
0.75	5:35	1:49	7:18	137 134-139	999	177 174-178	1/2
1.00	7:21	1:46	7:04	137 134-141	969	179 176-180	2/1
1.25	9:12	1:51	7:24	140 137-142	1035	179 178-182	1/2
1.50	11:01	1:48	7:13	142 138-144	1026	180 178-182	3/1
1.75	12:48	1:48	7:10	141 137-143	1011	181 178-184	2/0
2.00	14:35	1:46	7:06	139 137-141	986	181 178-182	3/1
2.25	16:18	1:44	6:55	138 136-140	954	180 178-182	0/7
2.50	18:07	1:49	7:17	139 137-141	1011	180 178-182	2/2
2.75	20:00	1:53	7:31	141 139-143	1059	180 178-182	4/1
3.00	21:54	1:54	7:35	142 140-144	1077	180 178-182	3/0
3.25	23:46	1:53	7:31	140 136-141	1052	178 140-184	2/1
3.50	25:33	1:47	7:07	139 137-142	990	180 180-180	0/3
3.75	27:20	1:46	7:05	139 136-141	985	180 180-182	0/3
4.00	29:06	1:47	7:07	142 139-144	1010	182 180-182	1/3
4.25	30:56	1:50	7:20	141 139-143	1033	181 178-184	6/0
4.50	32:46	1:49	7:18	142 140-144	1036	181 180-182	0/3
4.75	34:35	1:49	7:16	140 137-142	1018	181 180-182	1/1
5.00	36:25	1:50	7:22	143 139-145	1052	181 180-184	4/0
5.25	38:11	1:46	7:02	143 141-146	1006	180 178-182	1/4
5.28	38:24	13	6:37	142 141-143	939	179 176-182	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 38:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.3	38:19	7:16
Walk	0.2	137	0	5	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.34%	More
800m	3:27	6:57	54.64%	More
1km	4:21	7:00	56.67%	More
Mile	7:05	7:05	59.23%	More
5k	22:30	7:14	63.42%	More
5 miles	36:14	7:15	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	21:38	6:58	65.96
5M	36:11	7:14	64.15
10km	45:46	7:22	63.31
10M	1:16:34	7:39	62.52
Half	1:42:32	7:50	61.28
20M	2:42:02	8:06	61.45
Mara	3:36:59	8:17	61.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry