Wed 16th Sep 2020 at 4:00pm by westmoors

Run > General

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Time
40:18
Miles
3.83
Min/mi
10:31
Pacing
93%
WAVA
50.66
Stride(cm)
91
Cals
382
Cadence
169
BPM
130
%MHR
77.5
B/mi
1369
Asc(m)
70
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123/132bpm 94cal 5.86/6.2mph
2) 1m - 10:20(10:20/m) 132/136bpm 101cal 5.81/6.37mph
3) 1m - 10:42(10:42/m) 133/138bpm 103cal 5.61/6.91mph
4) 0.83m - 9:02(10:57/m) 133/137bpm 84cal 5.48/6.05mph

10:14 10:20 10:42 9:02

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	100 76-116	1057	170 148-174	1/3
0.25	2:35	1:16	10:05	120 118-122	1210	172 170-174	3/3
0.38	3:52	1:17	10:15	122 121-123	1250	171 170-172	3/1
0.50	5:06	1:14	9:53	125 123-126	1236	171 170-174	1/2
0.63	6:24	1:18	10:23	126 124-130	1309	171 168-172	3/1
0.75	7:41	1:17	10:18	129 127-131	1329	171 170-172	3/1
0.88	8:59	1:18	10:20	130 129-131	1344	172 170-174	3/1
1.00	10:14	1:16	10:06	130 128-132	1312	172 170-172	1/3
1.13	11:28	1:14	9:50	131 130-132	1289	171 170-172	2/3
1.25	12:44	1:16	10:09	132 130-134	1340	170 168-172	1/3
1.38	14:08	1:24	11:11	131 128-133	1465	155 116-172	2/3
1.50	15:22	1:13	9:48	132 130-135	1293	172 170-174	2/2
1.63	16:36	1:15	9:56	135 134-136	1342	170 168-172	2/3
1.75	17:58	1:22	10:53	133 132-135	1447	167 122-176	2/3
1.88	19:14	1:17	10:13	132 129-135	1349	171 170-174	2/2
2.00	20:34	1:20	10:38	133 132-134	1415	171 170-172	2/3
2.13	21:55	1:21	10:50	133 131-134	1440	168 122-172	2/2
2.25	23:16	1:21	10:45	130 128-136	1398	165 140-172	4/5
2.38	24:38	1:22	10:54	132 128-135	1439	169 166-172	3/2
2.50	25:58	1:21	10:45	133 130-135	1429	162 126-170	1/4
2.63	27:15	1:16	10:10	135 133-137	1371	169 164-172	1/2
2.75	28:36	1:22	10:54	134 132-138	1460	168 166-170	3/2
2.88	29:56	1:20	10:41	134 132-134	1431	168 164-172	1/2
3.00	31:16	1:19	10:35	136 135-137	1440	170 168-172	2/1
3.13	32:40	1:25	11:16	133 131-136	1499	169 166-172	2/2
3.25	34:02	1:21	10:50	133 132-134	1441	169 166-170	5/4
3.38	35:23	1:21	10:49	133 131-134	1440	169 168-170	1/1
3.50	36:48	1:26	11:24	132 131-133	1505	168 164-170	1/0
3.63	38:10	1:22	10:55	132 131-134	1442	167 142-170	0/1
3.75	39:27	1:17	10:18	135 132-137	1389	170 168-172	2/1
3.83	40:19	52	11:22	135 134-136	1534	168 168-168	2/1

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 10m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	3.8	39:39	10:25
Walk	1.7	132	0	40	30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.34%	More
800m	4:58	10:00	42.59%	More
1km	6:16	10:04	44.10%	More
Mile	10:05	10:05	46.80%	More
5k	32:21	10:25	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.37
5km	32:06	10:20	51.36
5M	53:50	10:46	49.98
10km	1:08:11	10:58	49.40
10M	1:54:21	11:26	48.53
Half	2:33:21	11:42	47.26
20M	4:02:51	12:09	46.95
Mara	5:25:40	12:26	46.37

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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