Wed 16th Sep 2020 at 10:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
1:06:13
Miles
15.07
Mph
13.7
FBI
59.84
Watts
114
Cadence
71
BPM
123
%MHR
74
B/mi
540
Asc(m)
3217
Hillscore
294
Surface
Treadmill

Notes & Comments

4 comments

Casse-Pattes Easy Z2
Post-illness recovery ride. Very easy. Felt ok but it was enough today.

Split Summary
===
1) 15.07m - 1:06:13(4:24/m) 122/152bpm 70/96rpm 113/294W 13.65/38.78mph

1:06:13

	FlyingScotsman Yaaay
	Angus Clydesdale
	LindsD Glad you're back
	Angus Clydesdale Thanks. Me too!

Pace

13%

54%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:06	2:06	14.28	115 104-121	483	74 6-78	100 3-132	6/110
1.00	4:03	1:57	15.44	121 120-122	470	75 72-76	91 83-106	1/235
1.50	5:58	1:55	15.62	123 121-124	472	74 17-77	99 12-154	105/183
2.00	7:47	1:49	16.46	126 124-128	459	75 73-76	110 96-132	337/0
2.50	9:41	1:54	15.81	125 124-128	474	73 6-76	108 3-161	175/8
3.00	11:32	1:51	16.23	126 124-127	466	73 5-75	104 3-122	71/52
3.50	13:32	2:00	14.98	121 118-124	485	72 3-78	110 1-143	5/153
4.00	15:23	1:51	16.26	126 121-128	465	75 73-80	109 97-129	0/388
4.50	17:19	1:56	15.46	126 121-129	489	74 3-80	110 1-126	19/179
5.00	19:10	1:51	16.27	124 120-128	457	70 2-81	119 1-157	62/184
5.50	21:07	1:57	15.34	116 108-120	454	66 10-82	113 7-164	254/20
6.00	23:14	2:06	14.25	112 105-118	472	67 1-77	103 1-164	116/61
6.50	25:08	1:55	15.69	113 110-118	432	68 2-82	113 1-190	138/8
7.00	27:08	2:00	15.05	117 110-123	467	70 1-82	122 1-194	83/55
7.50	28:50	1:42	17.66	122 114-129	414	78 3-87	131 1-177	16/258
8.00	30:42	1:53	15.98	129 127-131	484	73 5-87	113 2-181	308/3
8.50	33:46	3:04	9.80	127 124-131	778	73 4-88	121 3-218	217/50
9.00	35:54	2:08	14.08	141 131-152	601	73 1-96	159 3-294	40/135
9.50	37:11	1:17	23.28	124 114-133	320	70 2-81	114 103-143	54/158
10.00	39:00	1:49	16.58	118 112-121	427	69 4-82	104 2-153	116/129
10.50	40:57	1:57	15.40	116 113-121	452	70 2-81	106 2-180	172/49
11.00	43:24	2:27	12.25	119 112-130	583	74 3-83	111 1-190	285/5
11.50	48:03	4:39	6.45	126 121-132	1173	70 1-87	115 1-239	69/43
12.00	53:59	5:56	5.05	121 110-132	1437	63 1-89	118 1-222	74/137
12.50	59:48	5:48	5.17	125 112-132	1451	69 1-86	125 1-281	106/76
13.00	1:01:17	1:29	20.23	133 127-138	395	71 2-88	121 1-254	11/125
13.50	1:02:10	54	33.50	118 113-127	211	71 2-82	96 1-157	1/146
14.00	1:03:12	1:02	29.25	115 110-118	236	72 1-81	93 80-155	110/0
14.50	1:04:16	1:04	28.06	119 112-126	254	78 21-82	92 13-117	59/30
15.00	1:05:53	1:37	18.60	126 120-135	406	78 63-89	159 88-250	3/204
15.07	1:06:13	20	12.03	132 129-134	659	58 4-66	55 1-206	0/52

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3217m, Range 1018m

Elevation Graph

Biggest Climbs (m)	Mph
726 25.2%	16.0
537 80.1%	5.7
510 34.0%	15.4
408 28.8%	15.1
194 14.9%	16.3
173 9.9%	21.9
See your biggest climbs

Power

114W (294 max)

Power Graph

Power Bands

Cadence

71 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	51	1:43	More
1km	1:04	1:44	More
Mile	1:48	1:48	More
5k	11:43	3:46	More
5 miles	18:57	3:47	More
10k	23:39	3:48	More
10 miles	38:50	3:53	More
Half	58:26	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	53:59	4:21
15 miles	1:05:53	4:24
20 miles	1:29:23	4:28
40km	1:52:32	4:32
25 miles	1:53:14	4:32
42km	1:58:31	4:32
50 miles	3:56:05	4:43
56 miles	4:26:13	4:45
100 miles	8:12:14	4:55
112 miles	9:15:03	4:57

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