Wed 16th Sep 2020 at 3:00pm by posty john

Run > Easy

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Time
55:10
Miles
6.23
Min/mi
8:51
Pacing
89%
WAVA
57.94
Stride(cm)
107
Cals
577
Cadence
170
BPM
134
%MHR
80
B/mi
1183
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 122/137bpm 89cal 6.45/7.37mph
2) 1m - 8:38(8:38/m) 131/140bpm 90cal 6.95/7.37mph
3) 1m - 8:56(8:56/m) 137/146bpm 96cal 6.72/7.2mph
4) 1m - 8:48(8:48/m) 137/144bpm 94cal 6.82/7.35mph
5) 1m - 8:52(8:52/m) 140/147bpm 96cal 6.76/7.01mph
6) 1m - 8:41(8:41/m) 137/143bpm 92cal 6.91/7.58mph
7) 0.23m - 1:57(8:34/m) 137/145bpm 20cal 7/7.06mph

9:18 8:38 8:56 8:48 8:52 8:41 1:57

Pin Map

0mi in 0

Pace

22%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	112 65-121	1081	166 122-172	1/8
0.50	4:49	2:24	9:38	121 117-125	1165	169 166-174	8/3
0.75	7:16	2:27 +12	9:48	125 116-132	1225	168 120-174	2/7
1.00	9:35	2:19 +4	9:15	130 123-137	1202	171 166-174	5/2
1.25	11:45	2:10	8:42	131 127-134	1139	171 168-174	2/5
1.50	13:59	2:14	8:55	137 133-140	1221	169 166-174	7/1
1.75	16:05	2:06	8:23	129 126-133	1081	168 166-172	0/10
2.00	18:13	2:08	8:33	130 122-136	1111	168 166-174	1/5
2.25	20:28	2:15	9:01	136 134-139	1227	168 166-174	11/3
2.50	22:44	2:16	9:03	139 134-143	1259	170 166-178	9/3
2.75	24:59	2:15	9:01	136 132-144	1225	171 166-178	10/2
3.00	27:08	2:09	8:36	134 128-146	1152	167 160-178	1/18
3.25	29:24	2:16	9:04	137 131-141	1242	169 158-174	9/3
3.50	31:29	2:05	8:21	136 132-139	1135	170 166-174	7/3
3.75	33:50	2:20 +9	9:22	133 127-139	1245	169 158-176	6/15
4.00	36:06	2:16	9:06	140 134-144	1273	172 166-180	10/1
4.25	38:26	2:20	9:21	142 138-147	1328	171 166-176	11/3
4.50	40:38	2:11	8:45	135 128-143	1180	169 166-174	4/10
4.75	42:49	2:11	8:44	141 138-145	1232	172 168-176	8/0
5.00	44:58	2:09	8:36	139 136-143	1196	170 166-178	1/4
5.25	47:06	2:08	8:31	138 135-140	1176	170 166-176	1/2
5.50	49:41	2:36 +25	10:23	136 127-140	1412	172 166-180	2/4
5.75	52:07	2:26 +15	9:42	135 131-140	1310	169 120-180	2/2
6.00	54:19	2:12	8:50	138 133-143	1218	172 166-178	3/4
6.23	56:16	1:57	8:38	137 134-145	1183	170 166-174	1/5

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 32m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	8:55
13 2.1%	8:42
12 3.1%	8:50
11 3.6%	9:24
See your biggest climbs

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	6.2	54:56	9:00
Walk	0.8	121	0	27	21:00
Pause	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.20%	More
800m	4:12	8:26	49.38%	More
1km	5:17	8:30	51.07%	More
Mile	8:37	8:37	53.18%	More
5k	27:26	8:50	56.88%	More
5 miles	44:38	8:56	57.09%	More
10k	56:09	9:02	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	26:07	8:24	59.74
5M	43:33	8:43	58.51
10km	55:01	8:51	57.91
10M	1:31:46	9:11	57.48
Half	2:02:40	9:22	56.50
20M	3:13:20	9:40	56.81
Mara	4:18:28	9:52	56.66

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