Wed 16th Sep 2020 at 4:00pm by mikeharrison

Run > General

  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    90%
  • WAVA
    52.15
  • Stride(cm)
    111
  • Cals
    383
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 127/148bpm 77cal 10/10.41kmph
2) 1km - 5:52(5:52/km) 139/149bpm 83cal 10.22/11.86kmph
3) 1km - 5:41(5:41/km) 142/155bpm 83cal 10.54/11.56kmph
4) 1km - 5:25(5:25/km) 141/156bpm 75cal 11.09/12.12kmph
5) 1km - 4:50(4:50/km) 138/145bpm 65cal 12.4/14.24kmph
6) 0.01km - 3(4:40/km) 136/136bpm 12.84/11.19kmph
6:00 5:52 5:41 5:25 4:50 3

Pace

6% 28% 32% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 115 94-133 1161 152 100-160
0.25 2:27 1:11 9:29 124 119-134 1176 162 160-164
0.38 3:38 1:11 9:31 125 120-132 1190 160 156-162
0.50 4:51 1:13 9:44 132 130-136 1284 162 160-162
0.63 6:01 1:09 9:15 138 130-148 1276 160 156-164
0.75 7:12 1:11 9:31 142 135-149 1352 161 158-162
0.88 8:30 1:18 10:26 138 135-140 1441 161 160-162
1.00 9:36 1:06 8:49 137 132-141 1208 161 158-162
1.13 10:42 1:06 8:48 140 137-141 1233 161 158-162
1.25 11:55 1:13 9:43 141 136-146 1370 160 156-162
1.38 13:01 1:06 8:49 142 137-148 1252 162 160-162
1.50 14:12 1:11 9:25 141 135-145 1327 162 158-162
1.63 15:20 1:08 9:03 138 135-142 1250 160 158-162
1.75 16:29 1:09 9:14 144 141-146 1330 162 158-164
1.88 17:39 1:10 9:19 147 143-155 1368 160 158-162
2.00 18:49 1:10 9:22 151 135-155 1415 161 158-164
2.13 19:56 1:07 8:52 137 134-139 1216 162 160-164
2.25 20:58 1:02 8:14 140 136-142 1152 164 162-166
2.38 22:05 1:08 9:03 138 132-144 1250 164 162-166
2.50 23:06 1:00 8:03 136 133-138 1094 165 162-168
2.63 24:01 55 7:22 133 130-138 980 167 166-170
2.75 24:56 55 7:16 136 134-139 989 169 164-172
2.88 25:53 58 7:40 138 131-143 1059 168 164-174
3.00 26:53 1:00 7:58 142 140-144 1132 168 164-172
3.11 27:51 58 8:36 139 135-143 1195 162 156-168

Heart

137/155max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.48% More
800m 3:46 7:34 51.08% More
1km 4:45 7:39 52.68% More
Mile 7:58 7:58 53.44% More
5k 27:47 8:57 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.91
5km 27:49 8:57 52.10
5M 46:04 9:13 51.22
10km 58:00 9:20 50.79
10M 1:36:03 9:36 50.69
Half 2:07:53 9:46 49.99
20M 3:20:16 10:01 50.58
Mara 4:26:37 10:11 50.66
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