-
Time
27:51
-
Miles
3.11
-
Min/mi
8:57
-
Pacing
90%
-
WAVA
52.15
-
Stride(cm)
111
-
Cals
383
-
Cadence
162
-
BPM
137
-
%MHR
80.1
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 127/148bpm 77cal 10/10.41kmph
2) 1km - 5:52(5:52/km) 139/149bpm 83cal 10.22/11.86kmph
3) 1km - 5:41(5:41/km) 142/155bpm 83cal 10.54/11.56kmph
4) 1km - 5:25(5:25/km) 141/156bpm 75cal 11.09/12.12kmph
5) 1km - 4:50(4:50/km) 138/145bpm 65cal 12.4/14.24kmph
6) 0.01km - 3(4:40/km) 136/136bpm 12.84/11.19kmph
6:00 5:52 5:41 5:25 4:50 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
115 94-133 |
1161 |
152 100-160 |
0.25 |
2:27 |
1:11 |
9:29 |
124 119-134 |
1176 |
162 160-164 |
0.38 |
3:38 |
1:11 |
9:31 |
125 120-132 |
1190 |
160 156-162 |
0.50 |
4:51 |
1:13 |
9:44 |
132 130-136 |
1284 |
162 160-162 |
0.63 |
6:01 |
1:09 |
9:15 |
138 130-148 |
1276 |
160 156-164 |
0.75 |
7:12 |
1:11 |
9:31 |
142 135-149 |
1352 |
161 158-162 |
0.88 |
8:30 |
1:18 |
10:26 |
138 135-140 |
1441 |
161 160-162 |
1.00 |
9:36 |
1:06 |
8:49 |
137 132-141 |
1208 |
161 158-162 |
1.13 |
10:42 |
1:06 |
8:48 |
140 137-141 |
1233 |
161 158-162 |
1.25 |
11:55 |
1:13 |
9:43 |
141 136-146 |
1370 |
160 156-162 |
1.38 |
13:01 |
1:06 |
8:49 |
142 137-148 |
1252 |
162 160-162 |
1.50 |
14:12 |
1:11 |
9:25 |
141 135-145 |
1327 |
162 158-162 |
1.63 |
15:20 |
1:08 |
9:03 |
138 135-142 |
1250 |
160 158-162 |
1.75 |
16:29 |
1:09 |
9:14 |
144 141-146 |
1330 |
162 158-164 |
1.88 |
17:39 |
1:10 |
9:19 |
147 143-155 |
1368 |
160 158-162 |
2.00 |
18:49 |
1:10 |
9:22 |
151 135-155 |
1415 |
161 158-164 |
2.13 |
19:56 |
1:07 |
8:52 |
137 134-139 |
1216 |
162 160-164 |
2.25 |
20:58 |
1:02 |
8:14 |
140 136-142 |
1152 |
164 162-166 |
2.38 |
22:05 |
1:08 |
9:03 |
138 132-144 |
1250 |
164 162-166 |
2.50 |
23:06 |
1:00 |
8:03 |
136 133-138 |
1094 |
165 162-168 |
2.63 |
24:01 |
55 |
7:22 |
133 130-138 |
980 |
167 166-170 |
2.75 |
24:56 |
55 |
7:16 |
136 134-139 |
989 |
169 164-172 |
2.88 |
25:53 |
58 |
7:40 |
138 131-143 |
1059 |
168 164-174 |
3.00 |
26:53 |
1:00 |
7:58 |
142 140-144 |
1132 |
168 164-172 |
3.11 |
27:51 |
58 |
8:36 |
139 135-143 |
1195 |
162 156-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.48% |
More |
800m |
3:46 |
7:34 |
51.08% |
More |
1km |
4:45 |
7:39 |
52.68% |
More |
Mile |
7:58 |
7:58 |
53.44% |
More |
5k |
27:47 |
8:57 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.91 |
5km |
27:49 |
8:57 |
52.10 |
5M |
46:04 |
9:13 |
51.22 |
10km |
58:00 |
9:20 |
50.79 |
10M |
1:36:03 |
9:36 |
50.69 |
Half |
2:07:53 |
9:46 |
49.99 |
20M |
3:20:16 |
10:01 |
50.58 |
Mara |
4:26:37 |
10:11 |
50.66 |
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