Wed 16th Sep 2020 at 2:00pm by hellen
Run > General
-
Time
45:12
-
Miles
4.95
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
57.68
-
Stride(cm)
99
-
Cals
405
-
Cadence
179
-
BPM
135
-
%MHR
78.7
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 136/145bpm 86cal
2) 1m - 9:39(9:39/m) 134/147bpm 81cal
3) 1m - 8:04(8:04/m) 121/149bpm 51cal
4) 1m - 9:22(9:22/m) 138/160bpm 83cal
5) 0.95m - 8:50(9:18/m) 164/178bpm 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
129 96-141 |
1215 |
177 120-182 |
0.50 |
4:38 |
2:17 |
9:07 |
137 131-143 |
1249 |
179 176-182 |
0.75 |
7:00 |
2:22 |
9:28 |
141 137-145 |
1335 |
180 178-184 |
1.00 |
9:16 |
2:16 |
9:05 |
137 135-141 |
1245 |
179 176-182 |
1.25 |
11:52 |
2:36 +18
|
10:22 |
137 131-142 |
1421 |
174 104-182 |
1.50 |
14:32 |
2:40 +25
|
10:39 |
134 127-142 |
1427 |
180 176-182 |
1.75 |
19:05 |
4:34 +1:40
|
18:15 |
134 124-141 |
2446 |
180 176-182 |
2.00 |
36:56 |
17:51 +15:36
|
1:11:23 |
126 83-147 |
8993 |
174 104-182 |
2.25 |
39:24 |
2:28 |
9:51 |
134 122-149 |
1320 |
174 170-176 |
2.50 |
1:09:29 |
30:05 +27:48
|
2:00:19 |
112 88-136 |
13476 |
173 116-182 |
2.75 |
1:14:00 |
4:31 +2:58
|
18:06 |
110 87-138 |
1991 |
194 132-212 |
3.00 |
1:33:40 |
19:40 +18:00
|
1:18:40 |
120 97-139 |
9441 |
188 118-208 |
3.25 |
1:37:24 |
3:44 +1:15
|
14:56 |
126 99-138 |
1882 |
179 162-182 |
3.50 |
1:39:43 |
2:19 |
9:14 |
137 119-149 |
1265 |
179 178-182 |
3.75 |
1:42:42 |
2:59 +38
|
11:56 |
139 130-146 |
1658 |
180 178-182 |
4.00 |
1:45:02 |
2:21 |
9:22 |
150 140-160 |
1406 |
179 176-180 |
4.25 |
1:47:25 |
2:23 |
9:33 |
161 151-169 |
1537 |
179 176-182 |
4.50 |
1:49:41 |
2:16 |
9:03 |
159 156-165 |
1438 |
179 176-184 |
4.75 |
1:52:14 |
2:33 +11
|
10:12 |
167 157-178 |
1704 |
178 122-182 |
4.95 |
1:54:13 |
1:59 +9
|
9:52 |
172 168-175 |
1697 |
178 150-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
42.62% |
More |
800m |
4:33 |
9:10 |
45.66% |
More |
1km |
5:42 |
9:11 |
47.50% |
More |
Mile |
9:14 |
9:14 |
50.02% |
More |
5k |
1:33:55 |
30:14 |
17.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
60.37 |
5km |
26:57 |
8:40 |
59.87 |
5M |
45:42 |
9:08 |
57.60 |
10km |
58:11 |
9:22 |
56.64 |
10M |
1:38:40 |
9:52 |
54.98 |
Half |
2:13:10 |
10:10 |
53.18 |
20M |
3:33:00 |
10:39 |
52.26 |
Mara |
4:47:27 |
10:58 |
51.25 |
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