Wed 16th Sep 2020 at 2:00pm by hellen

Run > General

  • Time
    45:12
  • Miles
    4.95
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    57.68
  • Stride(cm)
    99
  • Cals
    405
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/145bpm 86cal
2) 1m - 9:39(9:39/m) 134/147bpm 81cal
3) 1m - 8:04(8:04/m) 121/149bpm 51cal
4) 1m - 9:22(9:22/m) 138/160bpm 83cal
5) 0.95m - 8:50(9:18/m) 164/178bpm 104cal
9:16 9:39 8:04 9:22 8:50

Pace

24% 3% 20% 49% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 129 96-141 1215 177 120-182
0.50 4:38 2:17 9:07 137 131-143 1249 179 176-182
0.75 7:00 2:22 9:28 141 137-145 1335 180 178-184
1.00 9:16 2:16 9:05 137 135-141 1245 179 176-182
1.25 11:52 2:36 +18 10:22 137 131-142 1421 174 104-182
1.50 14:32 2:40 +25 10:39 134 127-142 1427 180 176-182
1.75 19:05 4:34 +1:40 18:15 134 124-141 2446 180 176-182
2.00 36:56 17:51 +15:36 1:11:23 126 83-147 8993 174 104-182
2.25 39:24 2:28 9:51 134 122-149 1320 174 170-176
2.50 1:09:29 30:05 +27:48 2:00:19 112 88-136 13476 173 116-182
2.75 1:14:00 4:31 +2:58 18:06 110 87-138 1991 194 132-212
3.00 1:33:40 19:40 +18:00 1:18:40 120 97-139 9441 188 118-208
3.25 1:37:24 3:44 +1:15 14:56 126 99-138 1882 179 162-182
3.50 1:39:43 2:19 9:14 137 119-149 1265 179 178-182
3.75 1:42:42 2:59 +38 11:56 139 130-146 1658 180 178-182
4.00 1:45:02 2:21 9:22 150 140-160 1406 179 176-180
4.25 1:47:25 2:23 9:33 161 151-169 1537 179 176-182
4.50 1:49:41 2:16 9:03 159 156-165 1438 179 176-184
4.75 1:52:14 2:33 +11 10:12 167 157-178 1704 178 122-182
4.95 1:54:13 1:59 +9 9:52 172 168-175 1697 178 150-182

Heart

135/178max
  • Show Beats/Mile

Cadence

179 (212 max) Stride Length: 99cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 42.62% More
800m 4:33 9:10 45.66% More
1km 5:42 9:11 47.50% More
Mile 9:14 9:14 50.02% More
5k 1:33:55 30:14 17.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.37
5km 26:57 8:40 59.87
5M 45:42 9:08 57.60
10km 58:11 9:22 56.64
10M 1:38:40 9:52 54.98
Half 2:13:10 10:10 53.18
20M 3:33:00 10:39 52.26
Mara 4:47:27 10:58 51.25
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