Wed 16th Sep 2020 at 2:00pm by Duncs

Run > General

Good
breezy
v warm

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Time
1:08:39
Miles
6.33
Min/mi
10:51
Pacing
63%
WAVA
44.53
Stride(cm)
96
Cals
683
Cadence
154
BPM
135
%MHR
78.7
B/mi
1460
Asc(m)
148
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/144bpm 87cal 6.93/8.85mph
2) 1m - 11:24(11:24/m) 130/157bpm 118cal 5.26/8.2mph
3) 1m - 10:44(10:44/m) 131/153bpm 102cal 5.59/7.97mph
4) 1m - 11:12(11:12/m) 135/157bpm 107cal 5.36/8.72mph
5) 1m - 11:26(11:26/m) 131/163bpm 101cal 5.25/8.12mph
6) 1m - 12:34(12:34/m) 143/175bpm 132cal 4.77/8.81mph
7) 0.33m - 2:39(8:05/m) 154/160bpm 36cal 7.42/7.6mph

8:40 11:24 10:44 11:12 11:26 12:34 2:39

Pin Map

0mi in 0

Pace

27%

12%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	114 80-128	918	170 166-242	3/13
0.50	3:58	1:57	7:47	126 123-130	980	167 166-168	2/9
0.75	5:58	2:01	8:03	129 127-132	1039	169 166-172	5/7
1.00	8:39	2:41	10:44	127 98-143	1364	156 116-248	2/7
1.25	11:04	2:24	9:38	142 128-155	1367	157 116-170	4/8
1.50	14:11	3:07	12:28	126 101-145	1570	151 114-172	2/6
1.75	16:58	2:47	11:09	126 96-140	1404	152 116-172	4/5
2.00	20:04	3:06	12:22	129 101-148	1596	145 116-170	5/4
2.25	22:53	2:50	11:20	125 100-142	1416	151 116-168	7/3
2.50	25:13	2:19	9:16	132 127-139	1224	168 164-170	6/4
2.75	28:40	3:28	13:51	128 109-144	1773	145 116-170	8/1
3.00	30:48	2:08	8:30	150 142-153	1276	168 152-172	6/10
3.25	33:30	2:42	10:50	130 106-146	1408	157 118-178	7/7
3.50	36:19	2:49	11:16	134 112-151	1509	149 116-174	2/6
3.75	38:51	2:32	10:08	135 111-157	1368	162 116-174	10/2
4.00	42:00	3:09	12:34	139 116-151	1748	144 116-172	15/2
4.25	44:15	2:15	8:59	144 117-157	1293	167 120-172	5/2
4.50	47:13	2:59	11:55	130 105-150	1549	150 116-172	1/9
4.75	51:13	4:00	16:00	121 101-150	1936	136 116-172	2/4
5.00	53:26	2:13	8:50	143 124-163	1264	169 166-172	9/1
5.25	56:48	3:23	13:31	147 111-175	1986	141 110-172	6/12
5.50	1:00:07	3:19	13:15	147 123-165	1949	146 110-172	14/1
5.75	1:02:28	2:21	9:25	147 127-161	1384	159 116-178	1/7
6.00	1:06:00	3:31	14:06	139 114-161	1959	146 104-170	14/1
6.25	1:08:03	2:03 +2	8:12	153 150-158	1255	169 164-172	1/11
6.33	1:08:41	38	8:16	158 156-159	1305	168 166-170	0/2

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 1:06:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	10:44
20 2.2%	11:11
14 4.3%	15:00
14 4.0%	11:50
14 3.7%	13:17
See your biggest climbs

Cadence

154 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	169	5	43:06	8:32
Walk	37.3	118	1.3	25:35	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.73%	More
800m	3:48	7:39	51.35%	More
1km	4:50	7:47	52.63%	More
Mile	8:38	8:38	50.09%	More
5k	32:16	10:23	45.63%	More
5 miles	53:26	10:41	44.90%	More
10k	1:07:40	10:53	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.53
5km	32:17	10:23	45.62
5M	53:28	10:42	44.87
10km	1:07:19	10:50	44.51
10M	1:51:28	11:09	44.44
Half	2:28:25	11:20	43.82
20M	3:52:24	11:37	44.35
Mara	5:09:25	11:49	44.42

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