Wed 16th Sep 2020 at 2:00pm by sallykate

Walk > General

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Time
1:07:52
Miles
3.71
Min/mi
18:18
Stride(cm)
71
Cals
351
Cadence
124
BPM
117
%MHR
68.7
B/mi
2148
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:37(10:37/km) 119/136bpm 68cal 62/66rpm 5.66/6.82kmph
2) 1km - 11:23(11:23/km) 115/141bpm 60cal 61/64rpm 5.27/5.91kmph
3) 1km - 11:31(11:31/km) 112/124bpm 50cal 62/66rpm 5.21/6.08kmph
4) 1km - 11:07(11:07/km) 114/124bpm 48cal 62/65rpm 5.4/6.01kmph
5) 1km - 12:38(12:38/km) 120/141bpm 66cal 62/65rpm 4.75/7.69kmph
6) 0.97km - 10:37(10:57/km) 125/136bpm 59cal 62/64rpm 5.48/5.91kmph

10:37 11:23 11:31 11:07 12:38 10:37

Corrah

Pin Map

0mi in 0

Pace

15%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13 +4	17:47	115 109-121	2045	125 118-128	0/5
0.25	4:23	2:09	17:15	118 114-121	2035	126 124-128	2/2
0.38	6:24	2:01	16:12	124 112-135	2009	125 124-128	2/3
0.50	9:04	2:40 +34	21:19	120 110-129	2558	124 118-128	3/1
0.63	11:20	2:16	18:04	116 106-130	2096	124 118-126	2/1
0.75	14:04	2:44 +21	21:56	109 100-118	2390	122 118-126	1/4
0.88	16:20	2:16	18:10	112 108-117	2036	122 118-124	5/0
1.00	18:51	2:31 +3	20:06	125 115-140	2513	119 118-122	14/0
1.13	22:14	3:23 +1:12	27:07	122 101-136	3307	123 118-128	4/2
1.25	24:23	2:08	17:04	107 104-111	1826	127 124-128	0/9
1.38	26:33	2:10	17:20	110 105-114	1907	126 124-130	0/6
1.50	29:32	2:59 +5	23:52	109 100-122	2601	124 118-132	0/5
1.63	31:45	2:13	17:46	110 108-113	1954	125 124-128	1/5
1.75	33:50	2:05	16:38	115 108-122	1913	125 118-128	1/4
1.88	36:00	2:11	17:27	118 111-123	2059	124 124-126	4/2
2.00	38:35	2:34 +20	20:34	116 110-123	2386	124 118-128	1/5
2.13	40:41	2:06	16:50	112 108-115	1886	126 124-128	2/8
2.25	42:50	2:09	17:10	112 107-116	1922	125 122-128	2/5
2.38	46:09	3:20 +1:02	26:38	114 109-120	3035	126 118-130	3/4
2.50	53:29	7:20 +4:59	58:39	115 103-123	6744	124 118-128	4/4
2.63	56:52	3:23 +53	27:01	113 104-122	3053	124 118-128	5/2
2.75	1:01:13	4:21 +1:05	34:48	114 105-120	3968	124 118-128	2/5
2.88	1:03:39	2:26	19:28	124 115-133	2415	121 118-128	8/0
3.00	1:06:00	2:21	18:47	131 123-139	2460	124 116-128	10/2
3.13	1:08:10	2:11	17:24	122 120-124	2124	125 122-128	3/1
3.25	1:10:21	2:10	17:23	123 121-123	2138	124 124-126	5/1
3.38	1:12:40	2:19	18:33	124 121-130	2301	122 118-126	3/1
3.50	1:14:51	2:11	17:29	129 122-136	2256	125 122-128	3/3
3.63	1:17:00	2:09	17:11	127 122-133	2182	124 118-126	8/1
3.71	1:18:29	1:29	17:59	124 121-128	2231	125 120-128	1/2

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	20:26
17 2.2%	17:44
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:40	17:26	More
1km	10:49	17:24	More
Mile	17:51	17:51	More
5k	1:07:28	21:43	More

Predictions

Dist	Time	Per Mile

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