Wed 16th Sep 2020 at 1:00pm by becca7

Walk > General

  • Time
    2:23:40
  • Miles
    3.68
  • Min/mi
    39:02
  • Stride(cm)
    39
  • Cals
    431
  • Cadence
    104
  • BPM
    73
  • %MHR
    42.3
  • B/mi
    2854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:27(30:27/m) 70/90bpm 92cal 37/83rpm 1.97/3.86mph
2) 1m - 42:29(42:29/m) 73/108bpm 126cal 19/78rpm 1.41/4.19mph
3) 1m - 45:31(45:31/m) 73/108bpm 123cal 17/80rpm 1.32/4.88mph
4) 0.68m - 25:14(37:02/m) 71/98bpm 90cal 22/66rpm 1.62/5.36mph
30:27 42:29 45:31 25:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 3% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:27 3:27 27:37 72 61-81 1989 114 102-166
0.25 6:58 3:31 28:11 67 58-81 1888 109 92-120
0.38 9:35 2:36 20:50 73 57-84 1521 120 108-126
0.50 13:06 3:31 28:10 67 55-78 1887 112 98-122
0.63 17:31 4:25 35:21 72 56-81 2545 105 38-124
0.75 21:07 3:36 28:46 67 54-77 1928 113 92-134
0.88 26:16 5:09 41:13 68 57-90 2803 102 82-142
1.00 30:28 4:12 33:35 76 65-89 2553 107 82-122
1.13 35:11 4:43 37:47 72 57-86 2721 100 82-136
1.25 42:05 6:54 55:09 70 54-87 3861 97 80-148
1.38 45:07 3:02 24:13 80 58-100 1938 108 92-130
1.50 49:10 4:03 32:26 82 60-98 2659 105 94-118
1.63 55:11 6:01 48:10 71 58-94 3420 105 88-116
1.75 1:01:24 6:12 49:39 77 59-96 3823 99 82-156
1.88 1:06:24 5:00 40:02 76 53-96 3043 103 80-122
2.00 1:12:57 6:33 52:22 71 56-108 3718 111 84-122
2.13 1:19:44 6:48 54:21 68 52-108 3696 98 80-148
2.25 1:25:38 5:53 47:07 71 43-99 3345 100 80-150
2.38 1:30:47 5:10 41:19 68 54-84 2809 99 80-152
2.50 1:38:21 7:34 1:00:30 75 57-105 4537 110 82-160
2.63 1:41:58 3:37 28:54 72 57-93 2081 105 92-116
2.75 1:46:24 4:26 35:26 73 63-89 2587 102 90-114
2.88 1:52:32 6:08 49:06 77 55-96 3781 98 82-148
3.00 1:58:27 5:55 47:23 83 65-104 3932 107 38-158
3.13 2:05:19 6:52 54:54 71 58-91 3897 93 80-108
3.25 2:10:39 5:20 42:43 74 53-98 3161 97 80-132
3.38 2:15:44 5:05 40:40 71 61-83 2887 102 82-106
3.50 2:19:07 3:22 26:59 70 64-77 1889 101 88-108
3.63 2:22:04 2:57 23:38 72 65-83 1702 106 96-114
3.68 2:23:42 1:38 29:09 76 68-81 2216 110 96-122

Heart

73/108max
  • Show Beats/Mile

Cadence

104 (166 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:06 More
800m 12:36 25:20 More
1km 17:20 27:54 More
Mile 30:22 30:22 More
5k 2:03:36 39:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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