Wed 16th Sep 2020 at 1:00pm by becca7
Walk > General
-
Time
2:23:40
-
Miles
3.68
-
Min/mi
39:02
-
Stride(cm)
39
-
Cals
431
-
Cadence
104
-
BPM
73
-
%MHR
42.3
-
B/mi
2854
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:27(30:27/m) 70/90bpm 92cal 37/83rpm 1.97/3.86mph
2) 1m - 42:29(42:29/m) 73/108bpm 126cal 19/78rpm 1.41/4.19mph
3) 1m - 45:31(45:31/m) 73/108bpm 123cal 17/80rpm 1.32/4.88mph
4) 0.68m - 25:14(37:02/m) 71/98bpm 90cal 22/66rpm 1.62/5.36mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:27 |
3:27 |
27:37 |
72 61-81 |
1989 |
114 102-166 |
0.25 |
6:58 |
3:31 |
28:11 |
67 58-81 |
1888 |
109 92-120 |
0.38 |
9:35 |
2:36 |
20:50 |
73 57-84 |
1521 |
120 108-126 |
0.50 |
13:06 |
3:31 |
28:10 |
67 55-78 |
1887 |
112 98-122 |
0.63 |
17:31 |
4:25 |
35:21 |
72 56-81 |
2545 |
105 38-124 |
0.75 |
21:07 |
3:36 |
28:46 |
67 54-77 |
1928 |
113 92-134 |
0.88 |
26:16 |
5:09 |
41:13 |
68 57-90 |
2803 |
102 82-142 |
1.00 |
30:28 |
4:12 |
33:35 |
76 65-89 |
2553 |
107 82-122 |
1.13 |
35:11 |
4:43 |
37:47 |
72 57-86 |
2721 |
100 82-136 |
1.25 |
42:05 |
6:54 |
55:09 |
70 54-87 |
3861 |
97 80-148 |
1.38 |
45:07 |
3:02 |
24:13 |
80 58-100 |
1938 |
108 92-130 |
1.50 |
49:10 |
4:03 |
32:26 |
82 60-98 |
2659 |
105 94-118 |
1.63 |
55:11 |
6:01 |
48:10 |
71 58-94 |
3420 |
105 88-116 |
1.75 |
1:01:24 |
6:12 |
49:39 |
77 59-96 |
3823 |
99 82-156 |
1.88 |
1:06:24 |
5:00 |
40:02 |
76 53-96 |
3043 |
103 80-122 |
2.00 |
1:12:57 |
6:33 |
52:22 |
71 56-108 |
3718 |
111 84-122 |
2.13 |
1:19:44 |
6:48 |
54:21 |
68 52-108 |
3696 |
98 80-148 |
2.25 |
1:25:38 |
5:53 |
47:07 |
71 43-99 |
3345 |
100 80-150 |
2.38 |
1:30:47 |
5:10 |
41:19 |
68 54-84 |
2809 |
99 80-152 |
2.50 |
1:38:21 |
7:34 |
1:00:30 |
75 57-105 |
4537 |
110 82-160 |
2.63 |
1:41:58 |
3:37 |
28:54 |
72 57-93 |
2081 |
105 92-116 |
2.75 |
1:46:24 |
4:26 |
35:26 |
73 63-89 |
2587 |
102 90-114 |
2.88 |
1:52:32 |
6:08 |
49:06 |
77 55-96 |
3781 |
98 82-148 |
3.00 |
1:58:27 |
5:55 |
47:23 |
83 65-104 |
3932 |
107 38-158 |
3.13 |
2:05:19 |
6:52 |
54:54 |
71 58-91 |
3897 |
93 80-108 |
3.25 |
2:10:39 |
5:20 |
42:43 |
74 53-98 |
3161 |
97 80-132 |
3.38 |
2:15:44 |
5:05 |
40:40 |
71 61-83 |
2887 |
102 82-106 |
3.50 |
2:19:07 |
3:22 |
26:59 |
70 64-77 |
1889 |
101 88-108 |
3.63 |
2:22:04 |
2:57 |
23:38 |
72 65-83 |
1702 |
106 96-114 |
3.68 |
2:23:42 |
1:38 |
29:09 |
76 68-81 |
2216 |
110 96-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:06 |
More |
800m |
12:36 |
25:20 |
More |
1km |
17:20 |
27:54 |
More |
Mile |
30:22 |
30:22 |
More |
5k |
2:03:36 |
39:47 |
More |
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